Calorie Content in Theo Chocolate 3400 Phinney Chocolate Bars - Bread & Chocolate bar

260Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 260
  • Fat: 19g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 1 bar - it has the same quantity of calories as 10.4 pieces artichoke hearts, 1.0 lbs of butternut winter squash, and 6.84 leek leeks.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 41.54%, it has the same amount as dumplings, samosas and nuts. For most people, 27 grams is 9% of your DRV (Daily Recommended Value) of carbs. Compared to foods in its food group, this food has a moderate quantity of carbs. Here, within its own food group, this food has less carbs than about 60 percent of other foods. Similarly, around 37% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by 1 serving. Having a small degree of cholesterol with 0 mg per 200 calories, it is around the same degree as honey, multigrain bread and eggplant. This specific food has a trivial amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Spearmint Gum (Trident), Nourishing Food Bar - Chocolate Chip Peanut (Odwalla), Autumn Apple Frost Soy Bar (Revival)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a great quantity of fiber. In this case, about 78 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 74 percent of all foods among all food groups have a lower ratio of fiber to calories. Having a magnificent quantity of fiber containing 4.62 g per 300 calories, it is around the same quantity as smoothies, noodle soup and trail mix. 16% of your daily recommended limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Almond & Cranberry Protein Bar (Oskri Organics), Good Health Energy (Ann's House of Nuts), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.62%, this specific food has a mild level of protein (it has the same amt as foods like olive oil, olives and jams). Compared to foods in the same food group, this food has a insubstantial quantity of protein. Here, only 6% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than roughly 80 percent of all foods we analyzed. 3 g is 6% of your daily limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter Bar (Pure Protein), thinkThin Protein Bars - Lemon Cream Pie (Think), Greek Chicken Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    With 9.23 grams per 200 calories, this item has a enormous level of saturated fat (it has the same quantity as foods like cream cheese, greek salad and cream). Compared to foods in the same food group, this specific food has a very high degree of saturated fat. In this case, around 4 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 5 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Turkey D'Lite Sandwich (D'Angelo), Buffalo Blue Sandwich (Cosi), Chicken Pesto Sandwich (Au Bon Pain)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like muenster cheese, rice noodles and squash with a sodium/calorie ratio of 96.15%, which is a reasonable amount. 250 mg is 10.42% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this specific food has a reasonable degree of sodium. In this case, around 65% of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than nearly 63 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Bar Harbor Blend (Back to Nature), Spring Roll (Tokyo Joe's), White Spearmint Sugarless Gum (Trident)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 24.62%, it is around the same amt as carrot cake, turnips and bisque. Compared to foods in its food group, this food has a moderate-high amt of sugar. Here, around 73% of other foods in this food group have a lower sugar/calories ratio. Similarly, about 34% of all foods in our system have a greater sugar percentage. 16 g is 40% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: 7'' Grand Escape (Steak Escape), Deluxe Crispy Chicken Sandwich (Burgerville), Philly Steak Deluxe (Regular) (Charley's Grilled Subs)