How many calories are in EarthGrains 35 Calorie White Bread

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has an equal quantity of calories as 25.93 g of toasted protein bread, 159.09 g of quick or instant cream of wheat, and 16.24 g of low sodium hard bread stick.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amt of carbs with a carbs/calorie ratio of 97.14%, it has the same amt as iced tea, watermelons and whole cereals. 17 grams is 5.67% of your daily recommended value of carbs for most men and women. Compared to foods in the same food group (breads and cereals), this food has a extreme amount of carbs. Here, around 5% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than almost 7 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, just 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as peanuts, dried fruit and sprouted breads. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Honey Wheat Bread (Sara Lee), Olive Bread (ACE Bakery), Pumpkin Spice Quick Bread Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of fiber. Here, roughly 91 percent of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than nearly 7 percent of all foods in our system. 3 g is 12% of your daily recommended value for a healthy male. With a fiber/calorie ratio of 4.29%, this food has a whopping level of fiber (it has the same amount as foods like pumpkins, eggplant and zucchini).

    Overall Score

    Very High

    Alternatives: Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries), White Corn Tortillas (Tortillas Nuevo Leon), Balance Flax & Fibre Crunch Granola (Compliments)

  • How much protein are in 1 serving?

    Having a fine degree of protein with a protein/calorie ratio of 17.14%, it is around the same amount as beer, potato skins and pine nuts. Almost 61 percent of all foods in our entire system have a lower ratio of protein to calories. In the same way, this food has a immense amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 19% of other foods. 6% of your daily recommended intake of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Flatbread Multi-Grain with Flax (Flatout), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same amt as foods like skim milk, rice and tomatoes). This food has a insubstantial degree of saturated fat compared to foods in the same food group (breads and cereals). Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 100% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Small White Bread (Sunbeam), Artisan Country Loaf (Panera Bread), Poulsbo Original Bread (Franz)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 21% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a very high quantity of sodium. In this case, approximately 6% of foods in this food group have a greater sodium/calories ratio. For a healthy individual, 210 mg is 8.75% of your recommended limit per day of sodium. This specific food has the same degree of sodium as foods like haddock, pita bread and chicken nuggets with a sodium/calorie ratio of 300%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Multigrain Hot Cereal (Quaker), Frosted Shredded Wheat Cereal (Fiber One), Vanilla Almond Granola (Nature's Promise)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a immoderate quantity of sugar. Here, within its own food group, this food has less sugar than nearly 39 percent of other foods. Similarly, this specific food has less sugar than almost 46% of all foods in our entire database. Having a moderate degree of sugar with a sugar/calorie ratio of 11.43%, it is around the same quantity as nuts, macaroni and cheese and hamburgers. 5% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mini French Loaves (Jewel-Osco), Sesame Sushi Wraps (Roland), Panetini Oven Baked Italian Toast (New York Style)