Calorie Content in EarthGrains 35 Reduced Calorie Vegetable Fiber Wheat Bread

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (70 kcal), 1 serving has around the same amount of calories as 0.22 bagel toasted cinnamon raisin bagels, 0.68 oz wheat and malt barley flakes cereal, and 27.45 g of toasted mixed grain english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like wheat bread, fruit and lemonade at 97.14 g per 400 calories, which is a extreme amount. 17 grams is 5.67% of your daily limit for a healthy individual. This specific food has a enormous amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 5% of other foods. Likewise, almost 93% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, approximately 100% of all foods in our entire database have a greater cholesterol ratio. 0 mg is 0% of your daily recommended value of cholesterol for a healthy female. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as potato chips, baby carrots and greek yogurt.

    Overall Score

    Low

    Alternatives: Wheat Hot Dog Buns (Safeway), Lite D'italiano Sliced Bread (Merita), Old Fashioned Bread (Dandee)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 7% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a massive amount of fiber. In this case, roughly 9% of foods in this food group have a greater ratio of fiber to calories. At 12.86 g for every 300 calories, this specific food has a very high level of fiber (it has the same amt as foods like english muffins, pepper and cantaloupe). 3 g is 12% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Double Fiber Bread (Nature's Promise), Yellow Corn Tortillas (Cruz), Tortilla Wrap (Einstein Brothers Bagels)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.86%, this item has a exceptional level of protein (it has the same amount as foods like whole cereals, baked potatoes and turnover). Roughly 26% of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a tremendous degree of protein. In this case, around 8% of foods in this food group have a greater ratio of protein to calories. For most people, 4 g is 8% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Lite English Muffins (Nature's Grain), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a limited degree of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, merely 0% of all foods in our system have a lower ratio of saturated fat to calories. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as english muffins, most seasonings and drink mixes.

    Overall Score

    Low

    Alternatives: Multigrain Croutons - Classic Caesar (Fresh & Easy), Chewy Granola Bars - Peanut Butter Chocolate Chip (Jewel-Osco), Berry Burst Cheerios (General Mills)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a high amt of sodium. In this case, almost 91% of other foods in this food group have a lower sodium percentage. Likewise, around 23% of all foods in our system have a greater ratio of sodium to calories. Having a unreasonable degree of sodium with a sodium/calorie ratio of 285.71%, it is around the same amt as scallops, beans and tuna salad. 8.33% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), Parisien (La Madeleine), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 11.43%, it is around the same quantity as falafel, couscous and baked potatoes. Compared to foods in the same food group, this food has a moderate-high quantity of sugar. Here, about 61 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than almost 46 percent of all foods in our database. 2 g is 5% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Buttery Garlic French Style Croutons (Rothbury Farms), Light Italian Bread (Country Kitchen), Artisan Three Seed Demi (Panera Bread)