How many calories are in Taco Mayo 3-Cheese Nachos - Steak Supreme

566Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 566
  • Fat: 28.4g
  • Carbs: 47.4g
  • Protein: 28.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 566 calories, 1 serving has the same quantity of calories as 80.86 cups of spinach (raw), 12.3 medium red onions (sliced), and 566.0 portion yellow bell pepper ring.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    15.8% of your daily recommended limit of carbs will be met by 1 serving. Having a reasonable degree of carbs containing 25.12 grams for every 300 calories, it contains the same quantity as calzones, chow mein and chocolate chip cookies. Compared to foods in its food group, this specific food has a considerable quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 68% of other foods. Likewise, approximately 28 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Bison Burger (Ted's Montana Grill), Lean Fully Cooked Turkey Burgers (HEB), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amt of cholesterol. In this case, nearly 32% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than roughly 26 percent of all foods we analyzed. This specific food has the same amount of cholesterol as foods like cottage cheese, most beverages and cupcakes with a cholesterol/calorie ratio of 13%, which is a immoderate amount. 73.6 mg is 24.53% of your recommended limit per day of cholesterol for a healthy female.

    Overall Score

    High

    Alternatives: Onion Rings (Fuddruckers), Crinkle Cut French Fries (Western Family), French Fries (Regular) (Baker's Drive Thru Restaurants)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like cottage cheese, cheese pizza and relish with 3.5 g for every 600 calories, which is a moderate amount. For most people, 3.3 g is 13.2% of your DRV (Daily Recommended Value). Roughly 54 percent of all foods in our entire database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a considerable degree of fiber. In this case, nearly 39% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Apple Fritter (Caribou Coffee), Bean and Rice Burrito - Non Dairy (Amy's), Portabella Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    28.8 g is 57.6% of your daily recommended consumption for a healthy male. Having a excellent amount of protein at 20.35 grams per 400 calories, it has the same amount as pancakes, mixed nuts and almonds. This food has a outstanding amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 32% of other foods. In the same way, nearly 30% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Original Chik'n Soy Protein Patties (Boca), Big Franks (Worthington Loma Linda), Turkey Spa Burger (Chicken Out Rotisserie)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 263.69%, it is around the same quantity as tabouli, scrambled eggs and trout. Around 74% of all foods in our system have a lower sodium/calories percentage. Similarly, this item has a immoderate amt of sodium compared to foods in the same food group. In this case, almost 70 percent of other foods in this food group have a lower ratio of sodium to calories. 62.19% of your daily limit of sodium will be met by 1 serving.

    Overall Score

    High

    Alternatives: Quick Grits (Albers), Bleu Cheeseburger (Champps), Cheese Pizza (Mellow Mushroom)