How many carbs are in Qdoba Mexican Grill 3-Cheese Queso

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 serving - it has about the same quantity of calories as 2.11 cups of skim milk, 2.11 cups of fat free skim milk, and 128.38 g of nonfat or fat free american or cheddar type processed cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your daily recommended intake will be fulfilled by this specific serving size. At 12.63 g for every 400 calories, this item has a ordinary level of carbs (it has the same amt as foods like mussels, roast turkey and goat milk). Compared to foods in its food group, this food has a moderate amt of carbs. In this case, nearly 56 percent of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 86% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Fresh Mozzarella Cheese (Precious), Part Skim Mozzarella Cheese (Kraft), Parmesan Cheese (BelGioioso)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of sugar. Here, within its own food group, this food has less sugar than about 63 percent of other foods. Similarly, around 23% of all foods among all food groups have a lower sugar/calories ratio. This specific food has the same degree of sugar as foods like vodka, capers and guacamole containing 2.11 g for every 400 calories, which is a below average amount. For most people, 1 g is 2.5% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Hickory Smoked Cheese (Hoffman's), Sliced Colby Cheese (Lucerne), Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be met by 1 serving. Containing 2.63 grams per 500 calories, this food has a good level of fiber (it has the same amount as foods like poached eggs, potato chips and cornbread). This item has a premium amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, roughly 12 percent of foods in this food group have a greater fiber/calories percentage. However, this food has less fiber than approximately 56% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Boston Cream Pie Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    6 grams is 12% of your daily recommended intake of protein for most people. Compared to foods in the same food group (cheese, milk and dairy), this item has a decent degree of protein. In this case, roughly 87 percent of foods in this food group have a greater protein/calories ratio. In the same way, about 53 percent of all foods in our entire system have a greater protein percentage. This specific food has the same quantity of protein as foods like onions, tortilla chips and orange juice with a protein/calorie ratio of 12.63%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Oaxaca Cheese (Cacique), Mini Babybel Creamy Swiss Cheese (Laughing Cow), Greenwise Fat Free Milk (Publix)

  • How much sodium are in 1 serving?

    For a healthy person, 590 mg is 24.58% of your daily recommended intake. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 17% of other foods. Similarly, almost 20 percent of all foods we analyzed have a greater sodium/calories ratio. Having a immoderate quantity of sodium with 931.58 milligrams for every 300 calories, it is around the same amt as flatbread, mackerel and macaroni and cheese.

    Overall Score

    High

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    50 mg is 16.67% of your recommended limit per day of cholesterol for a healthy person. Compared to foods in the same food group, this specific food has a very high amount of cholesterol. Here, roughly 18 percent of foods in this food group have a greater cholesterol percentage. In the same way, almost 11 percent of all foods in our database have a greater cholesterol ratio. With 26.32 milligrams per 100 calories, this specific food has a excessive level of cholesterol (it has the same quantity as foods like bologna, brisket and protein powder).

    Overall Score

    Very High

    Alternatives: Magpie's Easy Falafel Cakes, Vanilla Yogurt Raisins (Sun-Maid), 1% Milk Fat Cottage Cheese (Scotsburn)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 5 percent of all foods in our database. Similarly, this item has a extreme amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 6% of other foods. At 11.58 grams per 200 calories, this item has a steep level of saturated fat (it has the same quantity as foods like butter, sour cream and bisque).

    Overall Score

    Very High

    Alternatives: Lowfat Oregon Strawberry Yogurt (Tillamook), Chocolate Soy Milk (So Good), Cherry Cheesecake Nonfat Yogurt (Coburn Farms)