How many calories are in Fresh Express 3-Color Deli Coleslaw

20Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (0 kilojoules), 1 serving has around the same degree of calories as 44.44 g of cucumber (cooked), 1.0 sprout creamed brussels sprouts, and 0.13 lbs of welsh onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended intake for most people. Having a enormous amt of carbs with a carbs/calorie ratio of 100%, it is around the same amt as chestnuts, blueberries and ketchup. This specific food has a inordinate amount of carbs compared to foods in the same food group (salads). In this case, roughly 98 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 5 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Having a meager amount of cholesterol at 0 mg for every 200 calories, it has the same amount as alfalfa, puddings and blueberries. Compared to foods in the same food group (salads), this food has a small quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, nearly 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Classic Cole Slaw (Dole), Couscous Salad (Fontaine Sante), Caesar Salad (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a whopping quantity of fiber. Here, nearly 95% of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than almost 5% of all foods in our database. 8% of your recommended limit per day will be filled by this specific serving size. At 30 g per 300 calories, this specific food has a high level of fiber (it has the same degree as foods like stir frys, bulgur and broccoli).

    Overall Score

    Very High

    Alternatives: Garden Salad (Wawa), Alpine Blend - Broccoli & Cauliflower (Publix), Quinoa, Berry & Spinach Layered Salad (Signature Cafe)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like pancakes, pasta sauce and whole wheat biscuits containing 25 g per 500 calories, which is a wonderful amount. 2% of your daily recommended consumption will be achieved by this specific serving size. This food has less protein than around 33% of all foods we analyzed. In the same way, this food has a solid amt of protein compared to foods in the same food group (salads). Here, within its own food group, this food has less protein than almost 52% of other foods.

    Overall Score

    High

    Alternatives: Rainbow Salad (Mann's Sunny Shores), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's), Lamb's Lettuce (aka Mache)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with 200 milligrams for every 200 calories, it has the same amt as nutrition bars, catfish and turnover. This food has a reasonable amt of sodium compared to foods in the same food group (salads). Here, roughly 85% of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than almost 62 percent of all foods in our system. For a healthy individual, 20 mg is 0.83% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Cobb Salad (Champps), Weight Mangement California Salad (Cheesecake Factory), Kihei Salad with Mahi & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended value for a healthy individual. Having a very high quantity of sugar with a sugar/calorie ratio of 60%, it contains the same degree as ice cream sodas, soy yogurt and fruit salad. Compared to foods in the same food group, this food has a very high amount of sugar. Here, within its own food group, this food has less sugar than nearly 4 percent of other foods. Similarly, this item has less sugar than almost 12% of all foods in our system.

    Overall Score

    Very High

    Alternatives: House Salad with Oil & Vinegar (Outback Steakhouse), Paradise Chicken Salad (Applebee's), Oriental Chicken Salad without Dressing (Applebee's)