Genghis Grill 3g Sauce Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has an equal degree of calories as 2.0 tbsp hoisin sauce, 0.04 cups of peanut oil, and 0.29 oz palm kernel vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a above average amt of carbs. In this case, within its own food group, this food has less carbs than about 25 percent of other foods. Likewise, roughly 14 percent of all foods in our entire system have a greater ratio of carbs to calories. For most people, 15 g is 5% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 85.71%, this item has a excessive level of carbs (it has the same amt as foods like water, melons and cranberry juice).

    Overall Score

    Very High

    Alternatives: Shortening, Taramosalata (Krinos), Wheat Germ Oil

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as mushrooms, nougat and ketchup. Almost 100% of all foods in our entire system have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Fire Roasted Tomato & Garlic Pasta Sauce (Newman's Own), Robusto 7 Herb Tomato Pasta Sauce (Ragu), Rhubarb Ice Cream

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy male. Just 0 percent of all foods we analyzed have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this specific food has a poor degree of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories ratio. Having a minute degree of fiber at 0 g for every 200 calories, it contains the same degree as naan, omelets and halibut.

    Overall Score

    Low

    Alternatives: Djente di Kacho (Dog's Teeth Coconut Candy), Stone Ground Mustard (Inglehoffer), Jalapeno Hummus (Tribe)

  • How much protein are in 1 serving?

    Nearly 43% of all foods in our entire database have a lower protein/calories ratio. Similarly, this specific food has a excellent degree of protein compared to foods in the same food group. Here, roughly 79 percent of other foods in this food group have a lower ratio of protein to calories. 4% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same quantity of protein as foods like sweet potato, sherbet and sundaes at 2.86 g per 100 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Greek Cucumber Dip (Fresh & Easy), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like mahi mahi, lo mein and nectar containing 0 g per 600 calories, which is a insubstantial amount. At most 0 percent of all foods we analyzed have a lower saturated fat ratio. In the same way, this specific food has a low quantity of saturated fat compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Original Chili Seasoning Mix (McCormick), Strawberry Preserves (Stonewall Kitchen), BBQ Dry Rub

  • How much sodium are in 1 serving?

    Almost 5 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a excessive amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 19% of other foods. 660 mg is 27.5% of your daily limit for a healthy individual. This food has the same quantity of sodium as foods like french dressing, mussels and shrimp with a sodium/calorie ratio of 942.86%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Naranja Agria (Bitter Orange Marinade) (Goya), Sugar (1 Packet) (Wendy's), Just Fruit Blackberry (Kroger)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like frozen yogurt, relish and orange juice with a sugar/calorie ratio of 74.29%, which is a very high amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a very high amount of sugar. In this case, about 19% of foods in this food group have a greater sugar percentage. In the same way, nearly 92% of all foods in our system have a lower ratio of sugar to calories. 32.5% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Homemade Chipotle Oil, Hot Dog Chili Sauce (Kroger), Chili Pepper Sauce (Trader Joe's)