How many carbs are in Pepperidge Farm 3-Layer Cake - Coconut

240Calories

Per Serving

Number of Calories: Based on 1/8 cake serving

  • Calories: 240
  • Fat: 10g
  • Carbs: 35g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories (1 kilojoules), 1 serving has about the same degree of calories as 4.29 piece plain nougat, 12.0 packed tsp brown sugar blend, and 3.43 pancake sweet potato pancakes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 43% of all foods in our database. Similarly, compared to foods in the same food group, this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than around 48% of other foods. Having a reasonable quantity of carbs containing 14.58 g for every 100 calories, it has the same quantity as fajitas, sandwiches and lo mein. 11.67% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 8.33%, it has the same degree as organic milk, gumbo and spring rolls. 6.67% of your daily limit will be met by 1 serving. Around 37 percent of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a moderate-high amount of cholesterol. In this case, nearly 31% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Strawberry YoCream Shortcake (Burgerville), Choc-O Lunch Cookies Rich Vanilla Creme (Lance), Rich & Creamy Frosting - Rainbow Chip (Betty Crocker)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable degree of fiber. In this case, around 50 percent of foods in this food group have a greater fiber percentage. In the same way, roughly 39% of all foods in our entire system have a lower fiber/calories ratio. This specific food has the same amount of fiber as foods like eel, seafood and cappuccino with 2.5 g for every 600 calories, which is a good amount. 4% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like olive oil, iced tea and sorbet with a protein/calorie ratio of 1.67%, which is a mild amount. 1 grams is 2% of your daily limit of protein for a healthy male. Compared to foods in its food group, this food has a inconsiderable amount of protein. Here, at most 8% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than about 87 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    With 3.75 grams per 300 calories, this food has a fair level of saturated fat (it has the same quantity as foods like yogurt, jambalaya and rolls). This item has a average amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 63 percent of other foods. In the same way, almost 59 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Nonfat Frozen Yogurt (TCBY), No Sugar Added Low Fat Butter Pecan Ice Cream (Great Value), Gluten Free Pizza Crust (Bob's Red Mill)

  • How much sodium are in 1 serving?

    Having a mild amt of sodium containing 300 mg for every 600 calories, it has the same amt as seeds, frozen drinks and tempeh. 120 milligrams is 5% of your daily recommended limit for most men and women. About 76% of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a moderate amount of sodium. Here, nearly 56% of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Champp's Triple Chocolate Cake (Champps), Strawberry Sorbet (Sharon's Sorbet), Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change)

  • How much sugars are in 1 serving?

    For most individuals, 25 g is 62.5% of your daily limit of sugar. This specific food has the same quantity of sugar as foods like nutrition bars, chestnuts and coleslaw with a sugar/calorie ratio of 41.67%, which is a immoderate amount. This food has a unreasonable quantity of sugar compared to foods in the same food group (sweets). Here, approximately 32 percent of foods in this food group have a greater sugar percentage. Likewise, roughly 20% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Red Velvet Cupcake (Ruby Tuesday), Brownie Bites (Fatz Cafe), Sugar Free Marshmallow Chicks (Peeps)