How many calories are in Pepperidge Farm 3-Layer Cake - Vanilla

220Calories

Per Serving

Number of Calories: Based on 1/8 cake serving

  • Calories: 220
  • Fat: 9g
  • Carbs: 35g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1/8 cake - it is the same (calorie-wise) to 5.24 piece dark chocolate promise, 0.37 bowl seafood souffle, and 3.79 oz fruit dessert with cream and/or pudding and nuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a unreasonable amt of carbs compared to foods in the same food group (sweets). Here, almost 37 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than roughly 37 percent of all foods in our entire database. Having a moderate-high amt of carbs with a carbs/calorie ratio of 63.64%, it is around the same amt as beans, lattes and chickpeas. 11.67% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    At 9.09 milligrams for every 100 calories, this specific food has a immoderate level of cholesterol (it has the same amt as foods like salads, ice cream cones and potato salad). This item has a immoderate degree of cholesterol compared to foods in the same food group (sweets). In this case, approximately 72% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 35% of all foods in our database. 20 milligrams is 6.67% of your daily limit of cholesterol for a healthy person.

    Overall Score

    High

    Alternatives: Reduced Fat Crescent Rolls (Kroger), Supreme Apple Butter, Chow Clusters

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.45%, this specific food has a considerable level of fiber (it has the same quantity as foods like watermelons, turkey breast and iced coffee). 4% of your recommended limit per day will be met by this specific serving size. This food has a average amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than around 47 percent of other foods. Likewise, nearly 59% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), 100 Calorie Crumb Cakes (Hostess), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow)

  • How much protein are in 1 serving?

    Almost 87% of all foods in our entire system have a greater ratio of protein to calories. Likewise, this specific food has a limited amt of protein compared to foods in its food group. Here, only 8% of other foods in this food group have a lower ratio of protein to calories. 2% of your daily recommended consumption will be achieved by 1 serving. With a protein/calorie ratio of 1.82%, this food has a okay level of protein (it has the same degree as foods like olive oil, syrup and cranberries).

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Proti Square Wafers - Vanilla (Bariatrix), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 72 percent of other foods. In the same way, about 50 percent of all foods in our database have a greater saturated fat percentage. This item has the same degree of saturated fat as foods like gelatin, cherry tomatoes and corn chips with a saturated fat/calorie ratio of 8.18%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: French Crepes (IHOP), Lemon Cookies (Hollywood Cookie Diet), Hershey's Triple Chocolate Chunk Brownie Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a considerable quantity of sodium. In this case, nearly 45% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 25% of all foods in our system have a lower ratio of sodium to calories. This specific food has the same amt of sodium as foods like berries, ice cream cones and fruit cocktail containing 109.09 mg per 200 calories, which is a ordinary amount. For a healthy person, 120 mg is 5% of your daily recommended limit of sodium.

    Overall Score

    Modest

    Alternatives: Extra Dark Chocolate Assortment (Hershey's), Chocolate Palette (Trader Joe's), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much sugars are in 1 serving?

    60% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a immoderate amount of sugar. In this case, within its own food group, this item has less sugar than around 27% of other foods. In the same way, this specific food has less sugar than roughly 19 percent of all foods in our system. Having a excessive amount of sugar with a sugar/calorie ratio of 43.64%, it has the same amt as pickles, cherry tomatoes and milk.

    Overall Score

    Very High

    Alternatives: Sugar Free Ginger Snaps Cookies (Murray), Gelatoons Gelatin (Lakeview Farms), Texas Hot Polish Kolache (Kolache Factory)