How many calories are in Skyline Chili 3-Way Black Bean & Rice Spaghetti

800Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 800
  • Fat: 40g
  • Carbs: 74g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    800 calories are in 1 serving - it is the same (calorie-wise) to 2.26 cups of cheese filled tortellini, 747.66 g of chow fun rice noodles, and 9.41 oz. or 2/3 cups smart taste penne rigate pasta.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has less carbs than about 69% of all foods in our entire database. Similarly, compared to foods in the same food group (pasta, rice and noodles), this food has a reasonable amount of carbs. Here, merely 12 percent of other foods in this food group have a lower ratio of carbs to calories. 74 g is 24.67% of your daily recommended consumption of carbs for most individuals. Having an average degree of carbs with a carbs/calorie ratio of 37%, it contains the same degree as samosas, soy nuts and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 11.25%, this food has a unreasonable level of cholesterol (it has the same degree as foods like dips, corn dogs and risotto). 30% of your daily recommended consumption will be fulfilled by 1 serving. This item has a unreasonable quantity of cholesterol compared to foods in the same food group (pasta, rice and noodles). Here, about 72 percent of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 30% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Corn Tortillas, Mid Eastern Cous Cous (Whole Foods Market), Thin Spaghetti (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this specific food has a fine amt of fiber. Here, nearly 28% of foods in this food group have a greater fiber percentage. Likewise, approximately 33 percent of all foods among all food groups have a greater ratio of fiber to calories. 36% of your daily limit will be met by this food/serving size. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.12%, it has the same quantity as jams, gnocchi and pine nuts.

    Overall Score

    High

    Alternatives: Spinach & Cheese Tortellini (Jenny Craig), Big Beef Ravioli (Chef Boyardee), Seafood Portofino (Olive Garden)

  • How much protein are in 1 serving?

    Nearly 37% of all foods in our database have a greater protein ratio. In the same way, this food has a excellent amount of protein compared to foods in its food group. In this case, approximately 64 percent of other foods in this food group have a lower protein/calories ratio. 72% of your daily recommended limit will be fulfilled by this specific serving size. This food has the same amt of protein as foods like brazil nuts, leeks and trail mix with a protein/calorie ratio of 18%, which is an above average amount.

    Overall Score

    High

    Alternatives: Penne Pollo (Smart Ones), Penne Soy Pasta (Revival), Beef Chow Mein (La Choy)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 16 percent of all foods in our database. Similarly, compared to foods in the same food group (pasta, rice and noodles), this food has a inordinate degree of sodium. Here, around 88% of other foods in this food group have a lower sodium/calories percentage. Having a enormous amount of sodium with a sodium/calorie ratio of 353.75%, it has the same amt as mushrooms, egg salad and cucumbers. 117.92% of your daily recommended consumption of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Rotini (America's Choice), Spaghetti Pasta (Luigi Vitelli), Rings Pasta (Anillos) (La Preferida)

  • How much sugars are in 1 serving?

    For a healthy male, 4 g is 10% of your daily limit of sugar. Having a mild degree of sugar with a sugar/calorie ratio of 2%, it is around the same amt as smoked salmon, ground pork and pepperoni. Compared to foods in the same food group, this specific food has a mild quantity of sugar. Here, around 23% of other foods in this food group have a lower sugar percentage. Likewise, about 77 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: No Rules Parmesan Pasta - Chicken (Outback Steakhouse), No Rules Parmesan Pasta - Scallops (Outback Steakhouse), Thai Jasmine Rice (Sun Luck)