How many calories are in Skyline Chili 3-Way Black Bean & Rice Spaghetti

420Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 420
  • Fat: 20g
  • Carbs: 40g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 420 calories, 1 serving has about the same amount of calories as 113.21 g of dry spaghetti, 267.52 g of spaghetti, and 12.6 shells jumbo shells pasta.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a below average quantity of carbs. In this case, around 86 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 67 percent of all foods in our system have a greater carbs/calories percentage. 40 g is 13.33% of your daily recommended limit for most people. This food has the same amt of carbs as foods like cheesecake, croutons and taquitos with a carbs/calorie ratio of 38.1%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Spinach/Butternut Panzerotti, Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like organic milk, scones and jambalaya with a cholesterol/calorie ratio of 10.71%, which is a moderate-high amount. 15% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this item has a unreasonable amount of cholesterol. In this case, roughly 31 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, around 31% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Japanese Pan Noodles (Regular) (Noodles & Company), Spaghetti (Clover Valley), Coconut Ginger Seasoned Rice (Archer Farms)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a outstanding amount of fiber. Here, almost 73 percent of other foods in this food group have a lower fiber percentage. Similarly, roughly 33% of all foods in our database have a greater ratio of fiber to calories. For most individuals, 5 g is 20% of your daily recommended limit. This item has the same quantity of fiber as foods like potato skins, chips and pecans with 2.38 g for every 200 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Portabella Marsala Pasta (Healthy Choice), Chow Mein (Panda Express), Spinach and Mozzarella Ravioli Entree (Pasta Prima)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like raspberries, spreads and pretzels with a protein/calorie ratio of 18.1%, which is an above average amount. 19 grams is 38% of your daily recommended consumption of protein for a healthy male. This specific food has a excellent quantity of protein compared to foods in the same food group. Here, nearly 33 percent of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than approximately 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Chicken Chow Mein (La Choy), Penne Soy Pasta (Revival), Spinach and Chicken Salad

  • How much sodium are in 1 serving?

    This food has a excessive quantity of sodium compared to foods in the same food group. In this case, around 89% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than around 15% of all foods in our system. With a sodium/calorie ratio of 366.67%, this item has a high level of sodium (it has the same degree as foods like pepper, spreads and barbecue sauce). For most individuals, 1540 milligrams is 64.17% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Thin Spaghetti (Cub Foods), Elbow Macaroni Pasta (San Giorgio), Spaghetti (Safeway)

  • How much sugars are in 1 serving?

    Having a ordinary amount of sugar with a sugar/calorie ratio of 1.9%, it has the same amount as colby cheese, turkey bacon and bacon. 5% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this item has a ordinary quantity of sugar. In this case, just 17 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 21% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Ready Rice Jasmine (Uncle Ben's), Steamed Rice (Genghis Grill), Israeli Couscous (Osem)