Nutritional Value and Information

• How many calories are in 1 serving?

  380 calories (1 kilojoules) are in 1 serving - it has about the same degree of calories as 0.66 servings of mexican rice, 0.85 cups of pork chow mein or chop suey with noodles, and 2.38 cups of bean thread cellophane noodles.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  7.33% of your daily limit will be achieved by this food/serving size. Having a typical amt of carbs with 34.74 g per 600 calories, it is around the same degree as american cheese, pine nuts and walnuts. Almost 79 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, this food has a minute degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 99% of other foods.

  Overall Score

  Modest

  Alternatives: Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  For a healthy person, 75 mg is 25% of your daily recommended intake. This food has the same quantity of cholesterol as foods like haddock, eggnog and ham with a cholesterol/calorie ratio of 19.74%, which is a excessive amount. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a steep quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 11% of other foods. In the same way, almost 17 percent of all foods in our entire system have a greater cholesterol percentage.

  Overall Score

  Very High

  Alternatives: Beef Ravioli in Tomato and Meat Sauce (Chef Boyardee), Lasagna Noodles (Skinner), Spaghetti (with Added Salt, Cooked)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a typical degree of fiber. Here, approximately 21% of other foods in this food group have a lower fiber/calories ratio. Similarly, around 44 percent of all foods we analyzed have a lower fiber ratio. This item has the same amount of fiber as foods like ice cream sodas, ground chicken and blueberry pie with a fiber/calorie ratio of 0.53%, which is a proficient amount. 2 g is 8% of your daily recommended consumption for most men and women.

  Overall Score

  Moderate

  Alternatives: Carb Helper Hamburger Buns (King Soopers), Chicken Rigatoni with Green Bean & Carrot Medley (Healthy Choice), Lentil Pilaf (Casbah)

• How much protein are in 1 serving?

  About 77% of all foods in our database have a lower protein ratio. In the same way, this food has a immense amt of protein compared to foods in the same food group (pasta, rice and noodles). In this case, around 89% of other foods in this food group have a lower protein percentage. 46% of your daily recommended limit will be met by 1 serving. With 36.32 g for every 600 calories, this item has a outstanding level of protein (it has the same degree as foods like toast, cocoa and cornmeal).

  Overall Score

  High

  Alternatives: Penne Pollo (Smart Ones), Mom's Skillet Chicken and Rice, Spicy Tomato Chicken Pasta (Fresh & Easy)

• How much sodium are in 1 serving?

  Having a high degree of sodium containing 2242.11 milligrams per 600 calories, it contains the same quantity as french dressing, capers and bisque. 1420 mg is 59.17% of your recommended limit per day for most people. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a inordinate degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 10 percent of other foods. Likewise, this item has less sodium than around 15% of all foods in our system.

  Overall Score

  Very High

  Alternatives: Quick Cook Penne Rigate (Skinner), Ziti Pasta (Barilla), Rotini Pasta (Hy-Vee)

• How much sugars are in 1 serving?

  At 3.16 grams per 600 calories, this item has a mild level of sugar (it has the same quantity as foods like blue cheese, capers and grits). 5% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a mild amount of sugar. Here, within its own food group, this specific food has less sugar than almost 77% of other foods. Likewise, this food has less sugar than nearly 77 percent of all foods we analyzed.

  Overall Score

  Modest

  Alternatives: Cajun Style Ready Rice (Uncle Ben's), Fancy Pearl Rice (La Preferida), Rice Sides - Yellow Rice (Goya)