Calorie Content in Friendship Dairies 4% California Style Cottage Cheese

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 3g
  • Protein: 15g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This item has less fiber than around 100% of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable degree of fiber. In this case, around 100% of foods in this food group have a greater fiber percentage. For most men and women, 0 g is 0% of your daily recommended limit. Having a miniscule degree of fiber at 0 grams for every 200 calories, it has the same amt as juice, clams and gelatin.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it has an equal degree of calories as 1.2 cups of lactose free vanilla soy milk, 1.41 cups of skim milk, and 1.0 container icelandic style skyr non-fat yogurt (orange & ginger).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1% of your daily recommended consumption will be achieved by this specific serving size. At 10 grams for every 400 calories, this item has a modest level of carbs (it has the same amt as foods like crawfish, goat milk and flounder). Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable quantity of carbs. In this case, around 41 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, at most 12 percent of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Mini Babybel Cheddar Semisoft Cheese (Laughing Cow), Deli Style Sliced Chipotle Cheddar Cheese (Sargento), Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended consumption for most men and women. Having a moderate amount of sugar containing 15 grams per 600 calories, it has the same degree as salmon, pate and cheeseburgers. This specific food has a moderate amt of sugar compared to foods in the same food group. Here, around 53 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than about 49 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Arepa con Queso (La Fe), Marbled Cheddar Cheese (Kroger), 3 Cheese Pizza Blend (Hy-Top)

  • How much cholesterol are in 1 serving?

    Approximately 84 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a average amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 42 percent of other foods. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 20.83%, it contains the same amount as lamb chops, egg salad and provolone cheese. 8.33% of your daily recommended limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheddar Cheese Singles (Kroger), Skim Milk (Harris Teeter), Unsweetened Soya Milk (Alpro Soya)

  • How much protein are in 1 serving?

    30% of your recommended limit per day will be met by this specific serving size. Having a whopping degree of protein with 25 grams per 200 calories, it contains the same amount as yogurt, salmon and tamales. Compared to foods in the same food group, this item has a vast degree of protein. In this case, within its own food group, this item has less protein than around 8% of other foods. Likewise, this specific food has less protein than almost 6% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Publix), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso), Shredded Parmesan Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of saturated fat. In this case, approximately 48% of other foods in this food group have a lower ratio of saturated fat to calories. On the other hand, this specific food has less saturated fat than nearly 11% of all foods in our system. This specific food has the same amt of saturated fat as foods like sausages, brie cheese and corned beef with a saturated fat/calorie ratio of 26.25%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: DanActive Yogurt (Dannon), Greenwise Fat Free Milk (Publix), Skim Milk (price Chopper)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 15 percent of other foods. Likewise, roughly 83% of all foods among all food groups have a lower sodium ratio. With a sodium/calorie ratio of 341.67%, this specific food has a excessive level of sodium (it has the same degree as foods like roasted potatoes, relish and grits). 17.08% of your daily recommended limit of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)