Nutritional Value and Information

• How many calories are in 1 serving?

  At 1000 calories (1000 kcal), 1 serving has the same amt of calories as 166.67 stalk of medium celery (chopped), 125.0 pepper hungarian peppers, and 1315.79 g of jerusalem artichokes (raw).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  61 g is 20.33% of your daily recommended intake for most individuals. Compared to foods in the same food group, this food has a below average quantity of carbs. Here, around 86% of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 21% of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 24.4%, this food has a safe level of carbs (it has the same quantity as foods like caesar salad, vodka and halibut).

  Overall Score

  Modest

  Alternatives: Bison Burger (Ted's Montana Grill), Lit'l Smokies Smoked Sausage (Hillshire Farm), Lean White Turkey Burger (Jennie-O)

• How much cholesterol are in 1 serving?

  This item has a above average quantity of cholesterol compared to foods in the same food group (fast food). Here, around 25% of foods in this food group have a greater cholesterol ratio. Likewise, nearly 24 percent of all foods in our system have a greater cholesterol/calories percentage. 50% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 15%, it is around the same quantity as chocolate cake, skim milk and tacos.

  Overall Score

  High

  Alternatives: Country Hash Browns (Ore-Ida), French Fries (Jr. Size) (O'Charley's), Dr. Sears Zone Cheese and Vegetable Enchiladas (Cedarlane Natural Foods)

• How much fiber are in 1 serving?

  For a healthy individual, 6 g is 24% of your daily recommended consumption. Compared to foods in the same food group, this food has a moderate quantity of fiber. Here, almost 39% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than approximately 54 percent of all foods we analyzed. Having a proficient quantity of fiber containing 3 g for every 500 calories, it has the same quantity as empanadas, mackerel and sushi.

  Overall Score

  Moderate

  Alternatives: Falafel (Garbanzo Mediterranean Grill), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Grilled Chicken Primavera Calzones (Lean Pockets)

• How much protein are in 1 serving?

  Having a magnificent amt of protein with 13.2 grams per 300 calories, it is around the same amount as fudge, alcohol and granola bars. Compared to foods in the same food group, this specific food has a considerable quantity of protein. Here, approximately 54 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than nearly 37% of all foods in our database. 88% of your daily recommended intake will be met by this food/serving size.

  Overall Score

  High

  Alternatives: 98% Fat Free Wieners (Oscar Mayer), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Natural Big Apple Hot Dogs (Applegate Farms)

• How much saturated fat are in 1 serving?

  Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 30.6%, it contains the same amount as salami, pepperoni and cheeseburgers. Compared to foods in the same food group, this specific food has a steep amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 5 percent of other foods. Similarly, this specific food has less saturated fat than roughly 7% of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Tex Mex Veggie Burgers (Dr. Praeger's), Tofu-Veggie Burgers Original (Wildwood), Soft Taco - Crispy Potato (Taco Bell)

• How much sodium are in 1 serving?

  66.67% of your daily recommended intake of sodium will be filled by this food/serving size. Having a fair degree of sodium with a sodium/calorie ratio of 160%, it has the same degree as goat milk, chips and cereal bars. Compared to foods in the same food group, this food has a safe amount of sodium. Here, nearly 83% of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than roughly 50 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Shredded Hash Browns (Mr. Dell's), Margherita Pizza (Carrabba's Italian Grill)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a considerable amount of sugar. Here, roughly 64% of foods in this food group have a greater sugar ratio. In the same way, approximately 74% of all foods in our system have a greater sugar/calories percentage. 17.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has the same quantity of sugar as foods like roasted potatoes, rolls and noodle soup with a sugar/calorie ratio of 2.8%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Beef Frankfurter (Low Fat), Chile Lime Chicken Burgers (Trader Joe's), French Fries (Small) (Burger King)