Nutritional Info in Great Value 4% Cottage Cheese

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 4g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is equivalent to 39.43 grams pub cheese with jalapenos, 0.35 quart milk, and 0.74 cups of fat free cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a below average degree of carbs at 6.67 g per 200 calories, it contains the same amt as smoked salmon, cream cheese and egg whites. 4 grams is 1.33% of your daily recommended intake for a healthy female. Compared to foods in its food group, this specific food has a considerable amount of carbs. In this case, around 56 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than about 86% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Quattro Formaggio (Trader Giotto's), Reduced Fat Deli Style Sliced Pepper Jack Cheese (Sargento), Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same degree as egg rolls, spreads and ravioli. 6.67% of your daily limit will be filled by 1 serving. Approximately 21 percent of all foods in our system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a considerable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 54 percent of other foods.

    Overall Score

    High

    Alternatives: Light & Fit Yogurt - Cherry Vanilla (Dannon), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Delights Parfait Lowfat Yogurt - Creme Caramel (Yoplait)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as jambalaya, shallots and turnover. This specific food has a meager quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, around 100% of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than roughly 100 percent of all foods in our system. For a healthy person, 0 g is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a very high amt of protein. In this case, about 89 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 92 percent of all foods in our entire system have a lower protein ratio. 26% of your recommended limit per day will be met by this specific serving size. This food has the same quantity of protein as foods like turkey, rolls and tacos with a protein/calorie ratio of 43.33%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Gorgonzola Cheese Crumbles, Lite Cherry Acai Yogurt (Kroger), All Natural String Cheese (Stew Leonard's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 54% of other foods. In the same way, this specific food has less saturated fat than about 14 percent of all foods in our entire database. With a saturated fat/calorie ratio of 22.5%, this specific food has a steep level of saturated fat (it has the same quantity as foods like croissants, eggnog and quiche).

    Overall Score

    Very High

    Alternatives: Fat Free Vanilla Yogurt (Mountain High), Essence Yogurt Relax - Vanilla Chai (Rachel's), Fat Free Fancy Shredded Mozzarella Cheese (HEB)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like chicken breast, ham and mustard with a sodium/calorie ratio of 391.67%, which is a extreme amount. Compared to foods in its food group, this specific food has a inordinate degree of sodium. In this case, approximately 12% of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 14 percent of all foods in our system have a greater sodium/calories percentage. For most individuals, 470 mg is 19.58% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    10% of your recommended limit per day will be filled by this specific serving size. This specific food has the same amt of sugar as foods like cashews, pita bread and turnover with a sugar/calorie ratio of 13.33%, which is a considerable amount. Compared to foods in the same food group, this food has a fair amount of sugar. Here, within its own food group, this food has less sugar than around 50 percent of other foods. Likewise, this specific food has less sugar than nearly 44% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Deli Classics Baby Swiss Cheese (Wisconsin Farms), Light String Cheese (Sargento), Pecorino Romano (Trader Joe's)