Hy-vee 4% Cottage Cheese Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 4g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has around the same degree of calories as 32.35 g of havarti cheese, 0.27 cups of cheese sauce, and 0.94 cups of soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a average amt of carbs compared to foods in its food group. Here, about 44 percent of other foods in this food group have a lower carbs percentage. Likewise, almost 86 percent of all foods in our entire database have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like pistachios, chicken breast and oysters with 20 g per 600 calories, which is a below average amount. 4 g is 1.33% of your daily recommended consumption for most men and women.

    Overall Score

    Modest

    Alternatives: Sliced Provolone Cheese (Lucerne), Marbelicious Cheestrings (Black Diamond), Finely Shredded Sharp Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily recommended limit for a healthy person. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amount as cheesecake, squid and roast pork. Compared to foods in its food group, this food has a enormous amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 19% of other foods. Likewise, this food has less cholesterol than approximately 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Baked Zucchini de Provence, Fat Free Light Yogurt - Black Cherry (Jewel-Osco), Light Thick & Creamy Cherry Cobbler Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a inconsiderable quantity of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories ratio. For a healthy individual, 0 grams is 0% of your daily recommended limit. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as chicken breast, cherry pie and milk.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Almond Mozzarella Style Cheese Alternative (Lisanatti), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy individual, 12 grams is 24% of your daily recommended value. Having a very high degree of protein at 40 grams per 400 calories, it has the same amt as turkey, tortillas and sandwiches. About 90 percent of all foods in our database have a lower protein/calories percentage. Likewise, compared to foods in its food group, this item has a very high quantity of protein. In this case, around 82% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (Harris Teeter), Provolone Cheese Slices (Stella), Part Skim Mozzarella String Cheese (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This item has a fair degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 50 percent of foods in this food group have a greater ratio of saturated fat to calories. Yet, nearly 8 percent of all foods among all food groups have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 30%, this item has a enormous level of saturated fat (it has the same amt as foods like margarine, ice creams and string cheese).

    Overall Score

    Very High

    Alternatives: Organic Nonfat Lemon Yogurt (365), Nonfat Vanilla Yogurt (TOPS Markets), Low Fat Toffee Yoghurt (Asda)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous amount of sodium. Here, within its own food group, this specific food has less sodium than almost 11 percent of other foods. In the same way, nearly 87% of all foods in our system have a lower sodium percentage. For most individuals, 480 milligrams is 20% of your daily recommended intake. This food has the same amount of sodium as foods like turkey breast, egg salad and crab with a sodium/calorie ratio of 400%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like butter, pork and peanut butter with a sugar/calorie ratio of 10%, which is a moderate amount. 7.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in its food group, this item has a reasonable amount of sugar. In this case, around 53% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 49% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Cream Havarti (Boar's Head), Sliced Provolone Cheese (Primo Taglio), Natural Pepper Jack Cheese (Food Lion)