How many calories are in Trader Joe's 4% Cottage Cheese

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 4g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same quantity of calories as 1.0 oz soft ripened brie cheese, 26.74 g of queso chihuahua cheese, and 0.73 cups of nonfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest amount of carbs containing 8 g per 200 calories, it has the same amt as cheese, spreads and egg salad. At most 16 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, nearly 48 percent of other foods in this food group have a lower ratio of carbs to calories. 1.33% of your daily recommended value of carbs will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Creamy Havarti Semi-Soft Cheese (Sara Lee), 2% Milk Shredded Sharp Cheddar Cheese (Kroger), Deli Style Mild Cheddar Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. About 76% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, this item has a fair amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 56 percent of foods in this food group have a greater cholesterol/calories percentage. Having a stiff degree of cholesterol with 30 mg for every 200 calories, it is around the same degree as pepperoni pizza, melt sandwiches and bisque.

    Overall Score

    High

    Alternatives: Vanilla Yogurt (Liberte), Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Chocolate Soymilk (Great Value)

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber with 0 g per 400 calories, it has the same amount as cookies, nectar and mahi mahi. Compared to foods in the same food group, this item has a inconsiderable degree of fiber. In this case, within its own food group, this item has less fiber than almost 100% of other foods. Likewise, around 100 percent of all foods in our entire database have a greater fiber ratio. 0 grams is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Strawberry Banana Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a high amt of protein containing 13 g for every 100 calories, it is around the same quantity as turkey, chicken salad and roast chicken. For most people, 13 g is 26% of your daily recommended limit of protein. Compared to foods in the same food group, this specific food has a vast quantity of protein. In this case, within its own food group, this specific food has less protein than almost 7 percent of other foods. Likewise, roughly 95 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Finely Shredded Swiss Cheese (Great Value), 1% Low Fat Milk (Best Choice), Colby & Monterey Jack Cheese Cubes (Kroger)

  • How much saturated fat are in 1 serving?

    Nearly 10 percent of all foods in our database have a greater saturated fat ratio. Yet, compared to foods in its food group, this food has a moderate degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 52 percent of other foods. With a saturated fat/calorie ratio of 27%, this specific food has a inordinate level of saturated fat (it has the same amount as foods like croissants, ground pork and american cheese).

    Overall Score

    Very High

    Alternatives: Fat Free Peach Yogurt (Axelrod), Deli Thin Sliced Provolone Cheese (Kroger), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    400 mg is 16.67% of your DRV (Daily Recommended Value) for a healthy individual. About 87 percent of all foods in our entire database have a lower sodium percentage. In the same way, this food has a very high amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, around 89 percent of other foods in this food group have a lower sodium/calories percentage. Having a inordinate amount of sodium at 800 milligrams for every 200 calories, it contains the same degree as parmesan cheese, gravy and curries.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar at 12 g per 300 calories, it contains the same amt as almond butter, gyros and sunflower seeds. 10% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a fair amount of sugar. Here, approximately 46% of foods in this food group have a greater sugar ratio. Similarly, almost 40 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sliced Asiago Cheese (Trader Joe's), Reduced Fat Parmesan Style Grated Topping (Kraft), Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft)