Calorie Content in Nordica 4% Milkfat Grade A Small Curd Cottage Cheese

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 4g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 1.11 oz cream cheese (fat-free), 3.26 tbsp whipped cream cheese, and 114.58 g of nonfat or fat free processed cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake will be achieved by 1 serving. This specific food has less carbs than around 85 percent of all foods in our entire database. In the same way, this item has a considerable amount of carbs compared to foods in the same food group. In this case, almost 46 percent of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 14.55%, this specific food has a ordinary level of carbs (it has the same quantity as foods like eggs, champagne and roast turkey).

    Overall Score

    Modest

    Alternatives: Jack Cheese (Cafe Rio), Sharp Cheddar Cheese Stick (Sargento), Reduced Fat Sharp Cheddar Cheese (Harris Teeter)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like chicken salad, turkey breast and stews with a cholesterol/calorie ratio of 22.73%, which is a high amount. Compared to foods in the same food group, this specific food has a above average amt of cholesterol. In this case, approximately 34% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than approximately 14 percent of all foods in our system. For a healthy female, 25 milligrams is 8.33% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Banana Yogurt (Western Family), Silhouette Yoghurt, Soy Milk Lite (Vitasoy)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as feta cheese, cod and iced coffee. Roughly 100 percent of all foods in our entire database have a greater ratio of fiber to calories. In the same way, this food has a miniscule quantity of fiber compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Organic Super Yogurt - Raspberry (Wegmans), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    Having a massive degree of protein with 65.45 grams for every 600 calories, it contains the same quantity as asparagus, wraps and mixed vegetables. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a tremendous degree of protein. Here, almost 89 percent of other foods in this food group have a lower protein ratio. In the same way, almost 92% of all foods in our database have a lower protein/calories ratio. 24% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese (Lucerne), Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Freshly Shaved Parmesan Cheese (Stella)

  • How much saturated fat are in 1 serving?

    Roughly 87% of all foods in our entire database have a lower saturated fat ratio. Similarly, this specific food has a considerable quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 53% of other foods. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 24.55%, it contains the same amt as egg yolks, eggnog and bacon.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Bob Evans), Colombo Light Yogurt (Colombo), Light Key Lime Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a steep amount of sodium. In this case, nearly 89% of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than roughly 13 percent of all foods in our entire database. With a sodium/calorie ratio of 409.09%, this item has a high level of sodium (it has the same amount as foods like broth, gorgonzola cheese and eggplant). For most people, 450 milligrams is 18.75% of your daily recommended value of sodium.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended intake of sugar for most individuals. This item has the same amount of sugar as foods like eel, white bread and cod with a sugar/calorie ratio of 10.91%, which is an average amount. This food has a average amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than around 52% of other foods. Likewise, this specific food has less sugar than approximately 47 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Natural Longhorn Style Mild Cheddar Chunk Cheese (Kraft), Reduced Fat Mozzarella String Cheese (Publix), Feta Cheese (President)