Calorie Content in Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 6g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is the same (calorie-wise) to 0.5 cups of light ricotta cheese, 0.73 cups of low fat small curd cottage cheese, and 0.29 cups shredded swiss cheese (low-fat).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a reasonable degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less carbs than almost 50% of other foods. Likewise, this item has less carbs than nearly 82% of all foods in our database. This food has the same amt of carbs as foods like sour cream, lobster and mozzarella cheese with 10 g for every 200 calories, which is a modest amount. 2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Natural Shredded Mozzarella Cheese (Kraft), Medium Cheddar Cheese (Western Family), Creamy Havarti Cheese (Dofino)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 42 percent of other foods. In the same way, roughly 84 percent of all foods in our entire database have a lower cholesterol ratio. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 20.83%, it has the same amt as steak, bison and gouda cheese.

    Overall Score

    Very High

    Alternatives: Unsweetened Soy Milk (Silk), Fat Free Ricotta Cheese (Calabro), Nonfat Cottage Cheese with Peach (Friendship Dairies)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods. Similarly, this specific food has less fiber than roughly 100 percent of all foods we analyzed. This item has the same degree of fiber as foods like biscuits, goat's cheese and clams containing 0 grams for every 500 calories, which is a minimum amount. 0 g is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most men and women, 12 grams is 24% of your daily limit. This specific food has a tremendous amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 18 percent of other foods. Similarly, this specific food has less protein than approximately 10 percent of all foods in our system. With a protein/calorie ratio of 40%, this food has a whopping level of protein (it has the same quantity as foods like mushrooms, camembert cheese and collards).

    Overall Score

    Very High

    Alternatives: Fancy Shredded Mozzarella Cheese (Kroger), Reduced Fat Mexican Cheese Blend (Albertsons), Sliced Part Skim Mozzarella Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same degree as cream cheese, bacon and mexican cheese. About 14 percent of all foods we analyzed have a greater saturated fat percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amount of saturated fat. Here, almost 54% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Peach Yogurt (Lucerne), Blueberry & Banana Yogurt Parfait (Bob Evans), Lite Nonfat Vanilla Yogurt (Hiland)

  • How much sodium are in 1 serving?

    17.92% of your daily recommended consumption will be filled by 1 serving. Having a steep quantity of sodium containing 2150 mg for every 600 calories, it has the same amount as anchovies, cabbage and onions. Compared to foods in the same food group, this food has a high amount of sodium. Here, almost 15 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 16% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 16.67%, this specific food has an average level of sugar (it has the same amt as foods like tortillas, black beans and chowders). Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate degree of sugar. Here, roughly 46 percent of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than around 40% of all foods in our system. 12.5% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: String Cheese (Deerfield Farms), Reduced Fat Swiss Cheese (Kroger), Italian Truffle Cheese (Trader Joe's)