How many calories are in Hy-Vee 4% Milkfat Small Curd Cottage Cheese

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 4g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has an equal degree of calories as 1.33 stick sticksters colby jack cheese sticks, 1.0 cups of 2% fat milk, and 0.35 quart milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily limit for a healthy individual. This item has a moderate quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 56% of other foods. Similarly, at most 14 percent of all foods in our database have a lower carbs/calories percentage. With a carbs/calorie ratio of 13.33%, this item has a below average level of carbs (it has the same degree as foods like smoked salmon, goat's cheese and sour cream).

    Overall Score

    Modest

    Alternatives: All Natural String Cheese (Stew Leonard's), Natural Finely Shredded Colby & Monterey Jack Cheese (Kraft), Muenster Cheese (Di Lusso)

  • How much cholesterol are in 1 serving?

    Approximately 11 percent of all foods in our database have a greater cholesterol percentage. Similarly, this specific food has a excessive amount of cholesterol compared to foods in the same food group. In this case, about 19 percent of foods in this food group have a greater cholesterol ratio. 10% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. Having a inordinate quantity of cholesterol with 25 mg for every 100 calories, it has the same degree as salami, beef and provolone cheese.

    Overall Score

    Very High

    Alternatives: Fat Free American Cheese, Chocolate Yogurt (Nonfat), Fat Free Mild Cheddar Soy Cheese (Soya Kaas)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit. This item has the same amount of fiber as foods like empanadas, gouda cheese and cheeseburgers with a fiber/calorie ratio of 0%, which is a insubstantial amount. Around 100 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a small quantity of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    12 g is 24% of your daily limit for a healthy individual. Having a whopping amount of protein with a protein/calorie ratio of 40%, it contains the same quantity as frozen yogurt, kale and corned beef. Compared to foods in the same food group, this food has a whopping amt of protein. In this case, within its own food group, this food has less protein than almost 18% of other foods. Likewise, around 90% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Snackables Mozzarella & Cheddar Cheese Twists (Kraft), Shredded Mozzarella Cheese (Publix), Reduced Fat Cheddar Jack Shredded Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Around 8% of all foods in our database have a greater saturated fat percentage. On the other hand, compared to foods in its food group, this item has a considerable amount of saturated fat. Here, around 50 percent of other foods in this food group have a lower saturated fat ratio. Having a extreme amount of saturated fat at 16.67 g for every 500 calories, it is around the same degree as butter, camembert cheese and bisque.

    Overall Score

    Very High

    Alternatives: Nonfat Light Peach Yogurt (Giant Eagle), Light Fat Free Key Lime Pie Yogurt (Yoplait), Light Strawberry Yogurt (Breyers)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with a sodium/calorie ratio of 400%, it has the same degree as egg whites, jerky and dips. 480 mg is 20% of your daily recommended intake for a healthy female. This specific food has a excessive degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 89 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 87% of all foods in our system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value of sugar will be met by this food/serving size. This item has a fair quantity of sugar compared to foods in its food group. In this case, roughly 53% of foods in this food group have a greater sugar ratio. In the same way, approximately 51 percent of all foods among all food groups have a lower sugar/calories ratio. Having a fair degree of sugar with a sugar/calorie ratio of 10%, it contains the same degree as calzones, buns and rice.

    Overall Score

    Moderate

    Alternatives: Low Fat Mozzarella String Cheese (Penn Maid), Spreadable Cheese - Spinach Artichoke (Alouette), Chipotle Cheddar Cheese Sticks (Sargento)