How many carbs are in Ivar's 4 Piece Fish 'n Chips

606Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 606
  • Fat: 3g
  • Carbs: 74g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    606 calories are in 1 serving - it is equivalent to 2.96 servings of fish cake, 291.34 g of sardines in oil, and 1.68 cups of chunk light tuna in oil.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 48.84%, it contains the same amount as french dressing, broccoli and taco shells. For a healthy female, 74 g is 24.67% of your recommended limit per day. This item has a enormous degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 10% of other foods. But, this food has less carbs than about 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Solid White Tuna in Water (Trader Joe's), Ocean Perch (Ocean Eclipse), Sauteed Shrimp (Romano's Macaroni Grill)

  • How much protein are in 1 serving?

    This item has less protein than nearly 18% of all foods in our database. Yet, this food has a favorable degree of protein compared to foods in the same food group (fish and seafood). Here, around 71% of foods in this food group have a greater protein/calories ratio. For most people, 41 grams is 82% of your daily recommended consumption. Having a whopping amt of protein at 6.77 grams for every 100 calories, it contains the same amount as tuna, tostadas and ground chicken.

    Overall Score

    Very High

    Alternatives: Sardines in Soybean Oil (Brunswick), Sprats Sardines in Olive Oil (Season Brand), Small Size Sardines in Soybean Oil (Beach Cliff)

  • How much saturated fat are in 1 serving?

    This food has a moderate quantity of saturated fat compared to foods in its food group. In this case, roughly 32% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than around 63% of all foods in our system. With 2.48 g per 500 calories, this food has a fair level of saturated fat (it has the same amount as foods like salad dressing, french toast and kale).

    Overall Score

    Moderate

    Alternatives: Sea Scallops (Sea Queen), Sauteed Shrimp (Noodles & Company), Premium Wild Pink Salmon (Bumble Bee)

  • How much sodium are in 1 serving?

    This food has less sodium than about 25% of all foods in our entire database. Likewise, this item has a above average amt of sodium compared to foods in its food group. Here, roughly 38% of foods in this food group have a greater sodium percentage. 1668 mg is 69.5% of your daily recommended value of sodium for a healthy female. Having a immoderate quantity of sodium with a sodium/calorie ratio of 275.25%, it has the same amount as calzones, papayas and lasagna.

    Overall Score

    High

    Alternatives: Eel Roll (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)