How many carbs are in Jimmy John's #4 Turkey Tom

514.9Calories

Per Serving

Number of Calories: Based on 1 sub serving

  • Calories: 514.9
  • Fat: 21.83g
  • Carbs: 50.27g
  • Protein: 24.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    514 calories are in 1 sub - it is the same (calorie-wise) to 6.52 cups of water chestnut, 14.3 cups of okra (cooked), and 9.54 cups of carrots (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has less carbs than almost 66 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, nearly 66 percent of foods in this food group have a greater ratio of carbs to calories. 16.76% of your daily limit will be filled by 1 serving. With a carbs/calorie ratio of 39.05%, this food has a fair level of carbs (it has the same amt as foods like coconuts, gravy and salads).

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 37.6 mg is 12.53% of your daily limit. At 21.91 mg for every 300 calories, this food has a stiff level of cholesterol (it has the same degree as foods like calzones, garden salad and ravioli). Compared to foods in its food group, this specific food has a moderate quantity of cholesterol. Here, roughly 49 percent of other foods in this food group have a lower cholesterol ratio. Likewise, around 61% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Caramel Delight Bar (Lindora), Good Grab Bar - Vanilla Toffee Fudge (Oh Yeah!), Chocolate Peanut Butter Protein Meal Bar (Fit & Active)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of fiber. Here, within its own food group, this food has less fiber than approximately 90 percent of other foods. Similarly, around 34 percent of all foods in our entire system have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.25%, this food has a good level of fiber (it has the same amount as foods like tempura, nectar and blueberry pie). 1.28 g is 5.12% of your daily recommended intake of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Good Health Energy (Great Value), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much protein are in 1 serving?

    This food has a respectable amount of protein compared to foods in the same food group. Here, roughly 56% of foods in this food group have a greater protein/calories percentage. Likewise, about 65% of all foods in our database have a lower protein percentage. 24.4 grams is 48.8% of your daily recommended value for a healthy female. With a protein/calorie ratio of 18.96%, this specific food has a great level of protein (it has the same quantity as foods like cream cheese, nuts and tomato soup).

    Overall Score

    High

    Alternatives: Dark Chocolate S'mores Bar (Lindora), Yogurt Peanut Crunch Bar (Lindora), Smoked Turkey Panera Kids Deli Sandwich (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with 1.75 g for every 300 calories, it is around the same degree as teriyaki sauce, fried rice and bananas. Compared to foods in the same food group, this item has a reasonable quantity of saturated fat. In this case, nearly 81% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 41% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Tilapia Nigiri (Southern Tsunami Sushi Bar), FruitSource 100% Fruit Bars - Blueberry Pomegranate (Sun-Rype), Strawberry Cereal Bar (365)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amount of sodium. In this case, around 39% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 36% of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 212.47%, this food has a immoderate level of sodium (it has the same quantity as foods like scallops, chicken salad and fried rice). For most individuals, 1094 mg is 45.58% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), 5 Rain Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amt of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 100 percent of all foods among all food groups have a greater sugar/calories ratio. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). Having a limited amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as hard boiled eggs, champagne and poached eggs.

    Overall Score

    Low

    Alternatives: #4 Turkey Tom Unwich (Jimmy John's), Orbit Sugar-free Gum - Sangria Fresca (Wrigley), thinkThin Pink Protein Bars - Peanut Butter Caramel (Think)