Jimmy John's #4 Turkey Tom Nutritional Analysis and Facts

321.9Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 321.9
  • Fat: 0.83g
  • Carbs: 50.27g
  • Protein: 24.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 321 calories (321 kcal), 1 serving has around the same amt of calories as 374.3 g of corn, 1.66 cups of eggplant with cheese and tomato sauce, and 45.99 cups of spinach (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Approximately 62% of all foods among all food groups have a lower carbs percentage. In the same way, compared to foods in the same food group, this item has a very high amt of carbs. Here, nearly 81 percent of other foods in this food group have a lower carbs/calories percentage. 16.76% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a carbs/calorie ratio of 62.47%, this specific food has a moderate-high level of carbs (it has the same quantity as foods like sandwich cookies, kale and granola bars).

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This item has a moderate degree of cholesterol compared to foods in the same food group. Here, roughly 54 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 36% of all foods we analyzed have a greater cholesterol/calories ratio. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 8.7%, it contains the same degree as ice creams, biscuits and alcohol. 9.33% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Coconut Chocolate Chip (Clif Bar), Mini - Chocolate Chip (Clif Bar), Apple Cinnamon Performance Bar (PowerBar)

  • How much fiber are in 1 serving?

    5.12% of your daily recommended value of fiber will be met by this food/serving size. Almost 38 percent of all foods among all food groups have a lower fiber percentage. Likewise, compared to foods in the same food group, this item has a okay quantity of fiber. In this case, within its own food group, this item has less fiber than about 81 percent of other foods. Having a favorable amt of fiber with a fiber/calorie ratio of 0.4%, it is around the same amount as organic milk, haddock and apple juice.

    Overall Score

    Moderate

    Alternatives: Flax Raisin Bar (Nutiva), Froodia (Trimspa), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    For most men and women, 24.4 grams is 48.8% of your daily recommended consumption. Compared to foods in the same food group, this food has a vast amt of protein. In this case, roughly 15 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than around 15 percent of all foods in our system. With a protein/calorie ratio of 30.32%, this specific food has a whopping level of protein (it has the same amount as foods like english muffins, vegetables and veal).

    Overall Score

    Very High

    Alternatives: Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Cinnamon Strudel SquarePro (Lindora), Chicken California (Regular) (Charley's Grilled Subs)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, only 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same degree as foods like dumplings, lobster and orange juice).

    Overall Score

    Low

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Mini - Chocolate Chip (Clif Bar), Revolution Chocolate Peanut Caramel Bar (Pure Protein)

  • How much sodium are in 1 serving?

    This item has a enormous degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 19 percent of other foods. Similarly, this food has less sodium than around 23% of all foods in our system. Having a stiff amt of sodium with 1143.5 milligrams per 400 calories, it is around the same degree as energy drinks, cod and tamales. 38.34% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Yellowtail Roll, Total Tuna Sandwich (Energy Kitchen), Spring Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended value. This food has the same amt of sugar as foods like tahini, chicken thighs and fried eggs with 0 grams for every 100 calories, which is a insubstantial amount. This specific food has a small amount of sugar compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 100% of all foods in our database have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Chili's Cheesesteak Sandwich (Chili's), Smoked Turkey Sandwich (Chili's), Eclipse Sugar Free Gum (Wrigley)