Nutritional Info in Jimmy John's #4 Turkey Tom Unwich

90Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 90
  • Fat: 1.44g
  • Carbs: 5.6g
  • Protein: 14.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 wrap - it is the same (calorie-wise) to 2.4 cups of diced green bell peppers, 0.12 lbs of cassava, and 1.14 cups of water chestnut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a trivial amt of carbs compared to foods in its food group. In this case, just 5 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 21% of all foods in our system have a lower carbs percentage. Having a modest amt of carbs containing 37.33 grams per 600 calories, it is around the same amt as cheese, ranch dressing and fried eggs. For a healthy female, 5.6 g is 1.87% of your daily recommended consumption of carbs.

    Overall Score

    Modest

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of cholesterol. Here, approximately 5% of foods in this food group have a greater cholesterol/calories percentage. Likewise, around 92% of all foods in our database have a lower cholesterol percentage. With a cholesterol/calorie ratio of 31.11%, this specific food has a inordinate level of cholesterol (it has the same quantity as foods like omelets, bacon and pepperoni). 28 milligrams is 9.33% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Multi-fit Bar - Raspberry Vanilla (HEB), Chicken Fajita Wrap (Energy Kitchen), Multigrain Cereal Bars - Triple Berry (Nature's Choice)

  • How much fiber are in 1 serving?

    This specific food has a vast quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 7 percent of other foods. Likewise, this item has less fiber than around 14 percent of all foods we analyzed. 2.3 grams is 9.2% of your daily recommended value for most people. Having a very high amount of fiber with 12.78 grams per 500 calories, it contains the same amount as asparagus, english muffins and cauliflower.

    Overall Score

    Very High

    Alternatives: think5 Mini Bars - Red Berry (Think), Caramel Delight Bar (Lindora), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    29.4% of your daily recommended consumption will be filled by this food/serving size. Roughly 5% of all foods in our entire system have a greater protein/calories ratio. Similarly, compared to foods in its food group, this item has a massive degree of protein. In this case, nearly 5% of foods in this food group have a greater ratio of protein to calories. This food has the same degree of protein as foods like haddock, chow mein and most soups with a protein/calorie ratio of 65.33%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Chewy Chocolate Chip High Protein Bar (Pure Protein), Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Caramel Delight Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has a limited quantity of saturated fat compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 100% of all foods in our entire database. With 0 g per 400 calories, this food has a miniscule level of saturated fat (it has the same degree as foods like tea, pineapples and spinach).

    Overall Score

    Low

    Alternatives: Four-Cheese Pizza Stuffed Sandwich (Eating Right), TLC Fruit & Grain Bars - Cranberry Walnut (Kashi), Luna Cookie - Berry Pomegranate (Luna)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 694.44%, it is around the same degree as jalapenos, egg salad and spinach. Compared to foods in the same food group, this food has a steep degree of sodium. In this case, around 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than nearly 6 percent of all foods in our entire database. 26.04% of your recommended limit per day of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Mostly Mediterranean Trail Mix (Trader Joe's), Cocoa Mole (Larabar), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic)

  • How much sugars are in 1 serving?

    Merely 0% of all foods in our entire database have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this specific food has a minimum amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 100% of other foods. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as chimichangas, corn chips and string cheese. 0 g is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Lo-carb Wrap (San Francisco Soup Company), thinkThin Pink Protein Bars - Peanut Butter Caramel (Think), #4 Turkey Tom Unwich (No Mayo) (Jimmy John's)