How many calories are in Jimmy John's #4 Turkey Tom Unwich

79.7Calories

Per Serving

Number of Calories: Based on 1 unwich serving

  • Calories: 79.7
  • Fat: 0.94g
  • Carbs: 5.12g
  • Protein: 14.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 79 calories, 1 serving has about the same amount of calories as 132.83 g of horseradish-tree, 8.86 stalk large celery (raw), and 46.34 g of cooked soybeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs with a carbs/calorie ratio of 25.7%, it contains the same degree as champagne, turkey breast and sunflower seeds. 1.71% of your daily recommended limit of carbs will be achieved by this food/serving size. Compared to foods in its food group, this food has a inconsiderable amt of carbs. Here, at most 5% of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than around 78 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    9.33% of your daily limit will be achieved by 1 serving. This food has the same quantity of cholesterol as foods like camembert cheese, chicken salad and ham with a cholesterol/calorie ratio of 35.13%, which is a high amount. Compared to foods in the same food group, this food has a inordinate degree of cholesterol. In this case, roughly 5 percent of foods in this food group have a greater cholesterol percentage. In the same way, approximately 93% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Chomps Energy Chews - Strawberry (GU), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), thinkThin Pink Protein Bars - White Chocolate Raspberry (Think)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 14 percent of all foods in our entire database. Likewise, this specific food has a immense amount of fiber compared to foods in its food group. Here, nearly 6 percent of foods in this food group have a greater fiber/calories ratio. This specific food has the same amt of fiber as foods like cantaloupe, collards and blackberries with a fiber/calorie ratio of 2.66%, which is a tremendous amount. 8.48% of your daily recommended consumption of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Mini - Crunchy Peanut Butter (Clif Bar), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 71.77%, this specific food has a tremendous level of protein (it has the same amt as foods like parmesan cheese, melons and spaghetti). 14.3 g is 28.6% of your daily limit of protein for a healthy person. Compared to foods in its food group, this food has a very high quantity of protein. Here, within its own food group, this food has less protein than approximately 5 percent of other foods. Likewise, about 95% of all foods in our entire database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Smores Protein Bar (Chocolite), Protein Bar - Cinnamon Bun (Nutrilite), California Chicken Sandwich (Large) (Togo's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. Likewise, this specific food has less saturated fat than around 100% of all foods we analyzed. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as white bread, rye bread and potato salad.

    Overall Score

    Low

    Alternatives: Mixed Berry Cereal Bars (Whole Foods Market), Chomps Energy Chews - Cranberry Apple (GU), TLC Soft-Baked Cereal Bars - Ripe Strawberry (Kashi)

  • How much sodium are in 1 serving?

    This item has a steep amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 5% of other foods. In the same way, approximately 93% of all foods in our entire database have a lower sodium percentage. This food has the same amount of sodium as foods like egg whites, vegetables and hot dogs with 3738.75 milligrams per 600 calories, which is a extreme amount. 20.69% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar), Vanilla Frost Sugarless Gum (Dentyne), Joe's Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be achieved by this specific serving size. Compared to foods in the same food group, this item has a miniscule amt of sugar. In this case, just 0% of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than about 100% of all foods in our system. Having a insubstantial degree of sugar at 0 g for every 300 calories, it has the same amt as chicken thighs, champagne and white rice.

    Overall Score

    Low

    Alternatives: Chicken Pesto Sandwich (Corner Bakery Cafe), Crispy Chicken Sandwich (Burgerville), Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley)