How many calories are in Valu Time 40% Vegetable Oil Spread

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 6g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 tbsp - it has about the same quantity of calories as 25.0 tsp splenda, 0.27 cups of chicken gravy, and 1.19 oz meatless sandwich spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. Having a meager amt of carbs with a carbs/calorie ratio of 0%, it has the same quantity as blue cheese, margarine and tuna. This item has a limited amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less carbs than almost 100 percent of other foods. In the same way, almost 100% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Tomatoseed Vegetable Oil, Boiled Tongue, Poultry Gravy (Boston Market)

  • How much cholesterol are in 1 serving?

    This food has a trivial quantity of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods we analyzed have a greater cholesterol percentage. 0 milligrams is 0% of your daily recommended limit for a healthy individual. This specific food has the same degree of cholesterol as foods like dates, raisins and drink mixes containing 0 milligrams per 500 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Organic Marinara Sauce (Trader Giotto's), Light Balsamic Vinaigrette (Newman's Own), Cinnamon Peanut Brittle

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. This item has a miniscule amount of fiber compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, about 100% of all foods in our system have a greater ratio of fiber to calories. This specific food has the same amount of fiber as foods like dips, carp and cheeseburgers with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Healthy Harvest Blueberry Delight Applesauce (Mott's), Unsweetened Applesauce (Compliments), Arrabbiata Sauce (Rienzi)

  • How much protein are in 1 serving?

    Having a minimum quantity of protein with 0 grams for every 400 calories, it is around the same amt as mayonnaise, pickles and gum. 0% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this item has a limited amt of protein. In this case, just 0 percent of other foods in this food group have a lower protein/calories percentage. In the same way, just 0% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Pico de Gallo (Red Lobster), Mild Salsa Picante (Joe T. Garcia's), Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18%, this food has a immoderate level of saturated fat (it has the same amt as foods like veal, catfish and iced coffee). This item has a enormous degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 11% of foods in this food group have a greater saturated fat percentage. In the same way, approximately 23 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Blueberry Pie in a Jar, Italian Sausage & Garlic Meat Sauce (Prego), Organic Fat Free Balsamic Vinaigrette Dressing (Maple Grove Farms)

  • How much sodium are in 1 serving?

    3.96% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has a average amount of sodium compared to foods in the same food group (sauces, spices and spreads). Here, about 39 percent of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than approximately 42% of all foods in our entire database. Having a fair amt of sodium with a sodium/calorie ratio of 190%, it contains the same degree as crackers, cereal bars and edamame.

    Overall Score

    Moderate

    Alternatives: Coconut Oil (LouAna), Seedless Raspberry Jam (Stonewall Kitchen), Natural Applesauce (Mott's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amt as foods like fish oil, calamari and havarti cheese). Compared to foods in the same food group, this specific food has a trivial degree of sugar. Here, nearly 100% of foods in this food group have a greater sugar ratio. Similarly, at most 0% of all foods in our entire system have a lower sugar ratio. For most people, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Spinach and Artichoke Hummus (Sabra), Sugar Free Mountain Berry Preserves (Nature's Hollow), Mild Taco Seasoning Mix (Old El Paso)