Calorie Content in Sara Lee 45 Calories and Delightful 100% Multi Grain Bread

90Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 slices - it is equivalent to 0.85 medium roti, 0.76 50g slices soft white thick bread, and 0.67 slices of garlic toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 19 g is 6.33% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a high amt of carbs. Here, about 83% of other foods in this food group have a lower carbs/calories percentage. Similarly, around 14 percent of all foods in our system have a greater ratio of carbs to calories. Having a inordinate amt of carbs at 21.11 g for every 100 calories, it has the same amount as raspberries, papayas and apricots.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a meager amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as parsnips, corn and baked potatoes. 0% of your daily recommended intake of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Multi-grain Cheese Garlic Croutons (Carl's Jr.), Frosted Flakes (America's Choice), Sliced White Bread (Country Kitchen)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 5.56%, it is around the same amt as tempeh, okra and edamame. 20% of your recommended limit per day of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a premium amount of fiber. Here, around 5% of foods in this food group have a greater fiber/calories percentage. Likewise, almost 5 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Cub Foods), Kretschmer Original Toasted Wheat Germ (Quaker), Multigrain Bread (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a very high amt of protein. Here, about 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 20 percent of all foods in our system have a greater ratio of protein to calories. This food has the same quantity of protein as foods like tomato soup, corn and baby carrots with a protein/calorie ratio of 26.67%, which is a great amount.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Right Choice Herb Bread (Rudi's Organic Bakery), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 100 percent of all foods we analyzed have a greater saturated fat ratio. Containing 0 g per 300 calories, this food has a minimum level of saturated fat (it has the same amt as foods like jalapenos, sweet potato and most soups).

    Overall Score

    Low

    Alternatives: Rice Krispies Treats Cereal (Kellogg's), Texas Toast Bread (Schwebel's), Oat Goodness Bagels (Manhattan Bagel)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amt of sodium compared to foods in its food group. Here, almost 51 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, about 55 percent of all foods among all food groups have a lower sodium/calories ratio. 6.67% of your daily recommended intake will be achieved by 1 serving. With a sodium/calorie ratio of 177.78%, this food has a reasonable level of sodium (it has the same quantity as foods like pot pies, potato chips and protein powder).

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats (Kellogg's), Frosted Shredded Wheat (Post), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like couscous, veggie burgers and gorgonzola cheese with 8.89 g per 400 calories, which is a fair amount. 5% of your daily limit will be achieved by 1 serving. Nearly 49 percent of all foods in our entire database have a lower sugar/calories ratio. Likewise, this item has a moderate amount of sugar compared to foods in the same food group. Here, approximately 51% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Fajita Flour Tortillas (Manny's), Purity Bread (Julian Bakery), Seasoned Tortilla Strips (Wendy's)