How many carbs are in Sara Lee 45 Calories and Delightful Wheat Bread

90Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.5 oz french toast, 1.96 slices of toasted protein bread, and 0.74 cups of plain croutons.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 19 grams is 6.33% of your daily recommended limit of carbs. Compared to foods in the same food group (breads and cereals), this item has a high degree of carbs. Here, about 83 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 14% of all foods in our system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 84.44%, this item has a steep level of carbs (it has the same quantity as foods like raisin bread, vinegar and litchis).

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amount as foods like energy drinks, alfalfa and spaghetti). 0% of your daily recommended intake will be achieved by this specific serving size. This food has a limited degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, just 0% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Chewy Chocolate Chip Granola Bars (Millville), Cottage Bread (Village Hearth), Fall Harvest Cereal (Wegmans)

  • How much fiber are in 1 serving?

    20% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this item has a premium degree of fiber. In this case, around 95 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 5 percent of all foods in our database have a greater fiber ratio. With a fiber/calorie ratio of 5.56%, this specific food has a premium level of fiber (it has the same amount as foods like falafel, blueberries and oranges).

    Overall Score

    Very High

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi), Crunchy Flakes 'n Almonds Cereal (Glucerna)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended limit for most people. This specific food has a high amt of protein compared to foods in the same food group. Here, almost 91% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 73 percent of all foods we analyzed have a lower protein ratio. This specific food has the same quantity of protein as foods like challah, biscuits and dips with a protein/calorie ratio of 22.22%, which is a fine amount.

    Overall Score

    High

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Men's Bread (French Meadow Bakery), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minute quantity of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, only 0 percent of all foods we analyzed have a lower saturated fat percentage. At 0 grams per 200 calories, this food has a limited level of saturated fat (it has the same amt as foods like organic milk, peppers and beer).

    Overall Score

    Low

    Alternatives: Giant Bread (Mary Jane), Four Bean Chili Wrap (Guiltless Gourmet), Plain Bagel (Noah's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amount of sodium. In this case, almost 15% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than roughly 28% of all foods in our database. This food has the same amt of sodium as foods like crawfish, wine and mozzarella cheese with a sodium/calorie ratio of 255.56%, which is a moderate-high amount. 230 mg is 9.58% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Cacao & Tangerine Granola (The Food Doctor), Frosted Mini Wheats Little Bites - Original (Kellogg's), Oat Bran Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    5% of your daily limit of sugar will be achieved by this specific serving size. Having a considerable degree of sugar with a sugar/calorie ratio of 8.89%, it has the same quantity as macadamia nuts, tortillas and meatloaf. Compared to foods in the same food group, this item has a average quantity of sugar. In this case, around 51 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than about 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Five Cheese Texas Toast (Western Family), Tostada Shells (Old El Paso), Multigrain Bread (Weight Watchers)