How many calories are in Mrs Baird's 4.5'' Hamburger Buns

180Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 bun - it has an equal amt of calories as 1.8 bar chewy lowfat granola bars (peanut butter chocolate chip), 1.54 oz sausage biscuit w/ cheese, and 2.47 slices of toasted wheat germ bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 66.67%, it contains the same amt as candies, cappuccino and pilaf. For most people, 30 grams is 10% of your daily recommended intake of carbs. Compared to foods in the same food group, this item has a reasonable amt of carbs. In this case, about 68 percent of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than roughly 34% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like smoothies, baked potatoes and coleslaw containing 0 mg per 300 calories, which is a meager amount. This specific food has less cholesterol than around 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a limited quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Crunchy Granola Bars - Apple Crisp (Nature Valley), Instant Maple Brown Sugar Hot Cereal (Cream of Wheat), Split Top Wheat Bread

  • How much fiber are in 1 serving?

    At 3.33 grams for every 600 calories, this item has an ample level of fiber (it has the same amt as foods like sorbet, protein powder and potato bread). 4% of your daily recommended value of fiber will be met by 1 serving. This specific food has a respectable quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 81 percent of other foods. In the same way, nearly 44% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Vanilla Almond Granola (Nature's Promise), Apple Jacks Cereal (Kellogg's), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much protein are in 1 serving?

    About 52% of all foods we analyzed have a greater protein ratio. Similarly, this item has a fair amount of protein compared to foods in the same food group. Here, approximately 48 percent of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 13.33%, this item has a respectable level of protein (it has the same quantity as foods like avocados, berries and frozen drinks). 12% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Lite English Muffins (Nature's Grain), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with 0.28 grams per 100 calories, it contains the same amount as croutons, grits and sun-dried tomatoes. Compared to foods in the same food group (breads and cereals), this food has a considerable amt of saturated fat. Here, around 53 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 68% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic White Batard (ACE Bakery), Crunchy Nut Cereal (Kellogg's), Seasoned Bread Crumbs (Flavorite)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 55% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a reasonable degree of sodium. Here, about 70% of foods in this food group have a greater sodium/calories percentage. 10% of your recommended limit per day will be met by this specific serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 133.33%, it has the same amt as spaghetti, eggs and calamari.

    Overall Score

    Moderate

    Alternatives: Soft Corn Tortillas (Taco Size) (Manny's), Buttermilk Biscuit (Chicken Out Rotisserie), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like falafel, hummus and halibut with a sugar/calorie ratio of 8.89%, which is a reasonable amount. 10% of your daily recommended consumption of sugar will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a average degree of sugar. In this case, within its own food group, this food has less sugar than roughly 49% of other foods. Similarly, this item has less sugar than nearly 51 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Filone Italiano Bread (Ralphs), Enriched Light Seeded Italian Bread (Country Kitchen), Black Sourdough Rye (Trader Joe's)