How many calories are in Krystal 4Carb Scrmblr

370Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 370
  • Fat: 29g
  • Carbs: 4g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories are in 1 serving - it is equivalent to 5.07 bulb fennel (raw), 377.55 g of eggplant with cheese and tomato sauce, and 948.72 g of rutabagas (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a trivial amount of carbs with 6.49 grams for every 600 calories, it has the same amount as sardines, swiss cheese and string cheese. 1.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this item has a minimum amt of carbs. In this case, merely 3% of other foods in this food group have a lower carbs percentage. In the same way, nearly 92% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Fish Oil

  • How much cholesterol are in 1 serving?

    For a healthy female, 595 mg is 198.33% of your daily recommended intake. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 160.81%, it contains the same amount as protein powder, stews and crepes. This food has a very high amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 5% of other foods. In the same way, this item has less cholesterol than nearly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Country Creamer (Penn Maid), Apple Cider (Kroger), Lite Fruit Cocktail (Del Monte)

  • How much fiber are in 1 serving?

    Having an average degree of fiber with a fiber/calorie ratio of 0.27%, it contains the same quantity as grape juice, beer and crepes. This specific food has a favorable amt of fiber compared to foods in the same food group. In this case, roughly 63 percent of foods in this food group have a greater fiber ratio. Likewise, around 34 percent of all foods among all food groups have a lower ratio of fiber to calories. 4% of your daily limit of fiber will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cheese Puffs (NutriSystem), Cookies & Cream Mini Bars (Weight Watchers), Orange Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    For a healthy individual, 24 g is 48% of your daily recommended value. Compared to foods in its food group, this item has a magnificent quantity of protein. In this case, within its own food group, this item has less protein than roughly 26 percent of other foods. Likewise, this item has less protein than about 21% of all foods we analyzed. With a protein/calorie ratio of 25.95%, this item has a exceptional level of protein (it has the same quantity as foods like roasted potatoes, vegetable juice and polenta).

    Overall Score

    High

    Alternatives: Grillers California Turk'y Burger (Morningstar Farms), HMR 800 Chocolate Shake (HMR), Protein Monster - Vanilla (Odwalla)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like bologna, fish oil and quiche with a saturated fat/calorie ratio of 24.32%, which is a high amount. Compared to foods in the same food group (other), this food has a enormous amt of saturated fat. Here, around 9% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 87% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fruit Gushers - Variety Pack (Betty Crocker), Lime Real Fruit Slush (Wacky Pack) (Sonic), Baked Flatbread Crisps (Flatout)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 224.32%, this item has an above average level of sodium (it has the same amt as foods like chicken, mixed vegetables and poached eggs). For most individuals, 830 mg is 34.58% of your daily recommended value of sodium. Compared to foods in its food group, this food has a above average amount of sodium. In this case, within its own food group, this food has less sodium than almost 21 percent of other foods. In the same way, almost 34 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Cafe Collection Cafe Latte Coffee Creamer (Coffee-Mate), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit), Complete Whole Food Health Optimizer - Natural Flavor (Vega)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amt as foods like vodka, white rice and mozzarella cheese). Compared to foods in the same food group (other), this food has a small amt of sugar. In this case, within its own food group, this food has less sugar than roughly 100% of other foods. In the same way, just 0% of all foods in our system have a lower sugar/calories percentage. 0% of your daily recommended intake of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Gluten Free Moo Goo Gai Pan (P.F. Chang's), Green Gecko, Lactose Sugar Free Light Chocolate Shake (Muscle Milk)