How many calories are in Krystal 4Carb Scrmblr

600Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 600
  • Fat: 51g
  • Carbs: 3g
  • Protein: 32g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For most individuals, 3 g is 1% of your daily recommended consumption. With a carbs/calorie ratio of 2%, this item has a small level of carbs (it has the same quantity as foods like lamb, tuna and feta cheese). This specific food has a minute quantity of carbs compared to foods in the same food group (other). Here, at most 2 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, only 6% of all foods in our database have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), NO Shotgun (VPX), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)

  • How much sugars are in 1 serving?

    Only 19% of all foods among all food groups have a lower sugar ratio. Likewise, compared to foods in the same food group, this food has a reasonable amt of sugar. In this case, merely 16% of other foods in this food group have a lower sugar ratio. Having a ordinary quantity of sugar with a sugar/calorie ratio of 0.67%, it is around the same degree as chicken thighs, calamari and catfish. 2.5% of your daily recommended value of sugar will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: SuperPump 250 (Gaspari Nutrition), Cheddar Bites (Sonic), Meatless Deli Salami (Yves Veggies)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be met by this food/serving size. This food has a ample amt of fiber compared to foods in the same food group (other). In this case, about 38 percent of other foods in this food group have a lower fiber ratio. Similarly, almost 64 percent of all foods among all food groups have a greater fiber/calories ratio. At 1.33 g per 400 calories, this specific food has a considerable level of fiber (it has the same amount as foods like roast turkey, soft serve ice creams and hemp milk).

    Overall Score

    Moderate

    Alternatives: CocoPop Multigrain Cakes (Wegmans), Strawberry Fruit Floes (Trader Joe's), Buttermilk Self-Rising White Cornmeal Mix (White Lily)

  • How much sodium are in 1 serving?

    For most men and women, 1040 mg is 43.33% of your DRV (Daily Recommended Value) of sodium. Having a moderate amount of sodium with a sodium/calorie ratio of 173.33%, it contains the same degree as parsnips, couscous and chips. This item has less sodium than approximately 46% of all foods in our system. In the same way, compared to foods in its food group, this food has a above average degree of sodium. Here, roughly 31% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fruit Leather (Stretch Island Fruit), Strawberry Topping (Create Your Own Waffle) (O'Charley's), Vanilla Spiced Rum Coffee Creamer (International Delight)

  • How much protein are in 1 serving?

    64% of your daily recommended value of protein will be filled by this specific serving size. Nearly 71% of all foods in our entire system have a lower protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a outstanding amount of protein. Here, approximately 69 percent of other foods in this food group have a lower protein/calories ratio. This item has the same amt of protein as foods like turnover, whole wheat biscuits and cornmeal with a protein/calorie ratio of 21.33%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: S'more Crunch Bar (Medifast), Optifast 800 Chocolate Shake Mix (Optifast), Crunchy BBQ Soy Puffs (Lindora)

  • How many calories are in 1 serving?

    At 600 calories, 1 serving has around the same quantity of calories as 3157.89 g of sauerkraut, 2727.27 g of dock, and 11.76 large turnips (raw).

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like lobster, scrambled eggs and cod with 500 mg per 500 calories, which is a inordinate amount. 200% of your daily limit of cholesterol will be filled by this food/serving size. Compared to foods in the same food group (other), this item has a inordinate quantity of cholesterol. Here, about 95% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than almost 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fruit Roll-Ups - Scooby Doo Variety Pack (Betty Crocker), Cheez-It Extra Cheddar Party Mix (100 Calorie Snack) (Kellogg's), Blended Fruit & Skim Milk - Banana (Buddy Fruits)

  • How much saturated fat are in 1 serving?

    With 15 grams per 500 calories, this item has a high level of saturated fat (it has the same amount as foods like cheesecake, goat's cheese and gorgonzola cheese). Compared to foods in the same food group, this item has a excessive amount of saturated fat. In this case, nearly 7 percent of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than nearly 10% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Asian Style Chicken Stir Fry with Sauce (Trader Joe's), Chocolate Topping Add-In (Large) (Sonic), Banana Fritters III