How many calories are in Genesis Today 4Fiber

55Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 55
  • Fat: 2g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 55 calories (0 kilojoules), 1 serving has an equal amt of calories as 7.2 sprout brussel sprouts (cooked), 82.09 g of artichokes (cooked), and 196.43 g of birds eye steam fresh.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    With 0 grams per 200 calories, this specific food has a limited level of sugar (it has the same amt as foods like crawfish, pepperoni and ground beef). Compared to foods in the same food group (other), this food has a meager degree of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. Similarly, roughly 100% of all foods we analyzed have a greater ratio of sugar to calories. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Pangalactic Gargleblaster, Healthier Restaurant-Style Buffalo Chicken Wings, Cheddar Flavor Rice Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy male. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as cappuccino, plums and pine nuts. Compared to foods in the same food group (other), this food has a small amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, merely 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Yogos Bits Yogurty Covered Fruit Flavored Bits - Variety Pack (Kellogg's), No Sugar Added Rich Chocolate Hot Cocoa Mix (Nestle), Cell Mass (BSN)

  • How many carbs are in 1 serving?

    At 54.55 grams for every 500 calories, this food has an average level of carbs (it has the same amt as foods like salad dressing, chili and chowders). Compared to foods in its food group, this food has a moderate amt of carbs. Here, about 66% of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than roughly 61 percent of all foods in our database. For a healthy male, 6 g is 2% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Chicken Bacon Cheese Melt (Fresh & Easy), Bacon Topping (Five Guys)

  • How much protein are in 1 serving?

    Approximately 28 percent of all foods in our system have a greater protein ratio. In the same way, compared to foods in the same food group (other), this food has a outstanding amount of protein. In this case, roughly 31% of foods in this food group have a greater ratio of protein to calories. For most individuals, 3 g is 6% of your daily limit of protein. With 27.27 g per 500 calories, this specific food has an above average level of protein (it has the same amount as foods like cocoa, brazil nuts and croutons).

    Overall Score

    High

    Alternatives: Protein Boost (Genesis Today), Hot Sauce Pork Rinds (Jays), Vanilla Protein Shake (Arbonne)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber with a fiber/calorie ratio of 9.09%, it is around the same degree as mushrooms, berries and sauerkraut. This food has a whopping amount of fiber compared to foods in the same food group (other). In this case, about 95% of other foods in this food group have a lower fiber percentage. Similarly, approximately 95 percent of all foods in our system have a lower ratio of fiber to calories. 20% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Strawberry Creme 70 Shake (Medifast), Sauteed Mushrooms (The Counter), Fudge Creme Brownie Bites (SnackWells)