Skyline Chili 4-way Black Bean & Rice Spaghetti Nutritional Analysis and Facts

1170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1170
  • Fat: 58g
  • Carbs: 109g
  • Protein: 54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1170 calories (1170 kcal) are in 1 serving - it is the same (calorie-wise) to 0.71 lbs of dry rice noodles, 0.88 cups of jollof rice, and 328.65 g of dry somen japanese noodles.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Approximately 68 percent of all foods in our system have a greater carbs percentage. Likewise, compared to foods in its food group, this item has a modest amount of carbs. In this case, within its own food group, this item has less carbs than almost 87 percent of other foods. 36.33% of your daily recommended consumption will be achieved by this specific serving size. Having a fair degree of carbs with a carbs/calorie ratio of 37.26%, it is around the same degree as calzones, veggie burgers and chowders.

    Overall Score

    Moderate

    Alternatives: Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 11.54%, it contains the same amt as burgers, cupcakes and garden salad. About 71% of all foods among all food groups have a lower cholesterol/calories ratio. In the same way, this food has a above average amt of cholesterol compared to foods in its food group. Here, around 72% of other foods in this food group have a lower ratio of cholesterol to calories. 45% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Fettuccine Pasta (Great Value), Rice Pilaf (Casbah), Vegan Stew

  • How much fiber are in 1 serving?

    This specific food has a fine amt of fiber compared to foods in its food group. In this case, nearly 30% of foods in this food group have a greater fiber/calories ratio. Likewise, around 35% of all foods in our database have a greater fiber/calories percentage. This food has the same amount of fiber as foods like nutrition bars, mixed nuts and tostadas with a fiber/calorie ratio of 1.11%, which is a magnificent amount. 52% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Seafood Portofino (Dinner) (Olive Garden), Spinach & Cheese Tortellini (Jenny Craig), Carb Helper Hamburger Buns (King Soopers)

  • How much protein are in 1 serving?

    54 g is 108% of your recommended limit per day for a healthy person. This item has a above average amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 33% of other foods. In the same way, this food has less protein than about 36% of all foods in our system. Having a exceptional degree of protein containing 23.08 grams per 500 calories, it is around the same amount as hominy, cream cheese and baked potatoes.

    Overall Score

    High

    Alternatives: Mom's Skillet Chicken and Rice, Spaghetti Noodles Low Carb (Mission Foods), Creamy Shrimp Scampi with Linguini (Schwan's)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 351.28%, it contains the same amount as mushrooms, capers and noodle soup. Compared to foods in the same food group, this item has a steep quantity of sodium. In this case, almost 87% of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than approximately 16 percent of all foods in our database. 171.25% of your daily recommended intake of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fettuccine Pasta (San Giorgio), Corn Pasta (Cooked), Long Grain Enriched Premium Select Rice (Adolphus)

  • How much sugars are in 1 serving?

    17.5% of your recommended limit per day of sugar will be met by this food/serving size. Having a ordinary amount of sugar with a sugar/calorie ratio of 2.39%, it is around the same quantity as lamb, egg yolks and fried chicken. Compared to foods in the same food group, this item has a ordinary amount of sugar. Here, almost 77% of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than nearly 77 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Jasmine Rice (Mahatma), Seaside Shrimp & Pasta (Champps), Jambalaya (Zatarain's)