Skyline Chili 4-way Black Bean & Rice Spaghetti Nutritional Analysis and Facts

430Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 430
  • Fat: 20g
  • Carbs: 44g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories are in 1 serving - it has approximately the same quantity of calories as 1.9 cups of smart taste rotini, 0.69 lbs of egg noodles, and 1.37 piece lasagna with meat and spinach.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has less carbs than almost 63% of all foods we analyzed. In the same way, this item has a mild amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 83% of other foods. 44 g is 14.67% of your recommended limit per day for most people. With a carbs/calorie ratio of 40.93%, this food has a reasonable level of carbs (it has the same degree as foods like coffee creamer, mousse and wine).

    Overall Score

    Moderate

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a stiff degree of cholesterol. Here, about 32% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than almost 32% of all foods in our entire database. 15% of your daily recommended value will be filled by this food/serving size. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 10.47%, it contains the same amt as chocolate cake, carrot cake and dips.

    Overall Score

    High

    Alternatives: Kid's Pasta (Uno Chicago Grill), Rice (Boneheads), 100% Durum Semolina Rigatoni (Harris Teeter)

  • How much fiber are in 1 serving?

    Having a great amt of fiber with a fiber/calorie ratio of 1.16%, it has the same degree as baked potatoes, lo mein and litchis. 5 grams is 20% of your daily recommended intake for most men and women. Compared to foods in the same food group (pasta, rice and noodles), this food has a superb amount of fiber. In this case, roughly 73 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 67 percent of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Portabella Marsala Pasta (Healthy Choice), Cup Noodles Spicy Chili Chicken Flavor (Nissin), Black Bean & Rice Spaghetti (Small) (Skyline Chili)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this food has a exceptional quantity of protein. In this case, within its own food group, this food has less protein than roughly 36% of other foods. Similarly, this food has less protein than nearly 37 percent of all foods in our system. Having a outstanding degree of protein with a protein/calorie ratio of 17.67%, it has the same degree as desserts, polenta and roasted potatoes. 19 grams is 38% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Chicken Pasta Parmesan (HMR), Hamburger Helper - Philly Cheesesteak (Betty Crocker), Homestyle Chicken Noodles with Gravy (NutriSystem)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium with a sodium/calorie ratio of 358.14%, it is around the same amt as anchovies, cabbage and egg salad. This food has a inordinate degree of sodium compared to foods in the same food group (pasta, rice and noodles). In this case, almost 12% of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than around 16 percent of all foods in our entire database. For most people, 1540 milligrams is 64.17% of your daily recommended consumption of sodium.

    Overall Score

    Very High

    Alternatives: Healthy Harvest Flax Omega-3 Spaghettini (Catelli), Bow Ties (Luxury Brand), Long Grain Rice (ShopRite)

  • How much sugars are in 1 serving?

    For most men and women, 4 grams is 10% of your daily recommended intake. Compared to foods in the same food group, this specific food has a considerable quantity of sugar. Here, approximately 38 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than almost 69% of all foods in our system. Having a moderate amt of sugar with 4.65 g per 500 calories, it contains the same amt as dumplings, pistachios and goat's cheese.

    Overall Score

    Moderate

    Alternatives: Crispy Noodles (Wendy's), Radiatore/Radiators Pasta (Racconto), Long Grain Rice (Rico)