How many carbs are in Skyline Chili 4-Way Onion Chili Spaghetti

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 22g
  • Carbs: 23g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories (1 kilojoules) are in 1 serving - it is equivalent to 1.72 cups of smart taste rotini, 270.83 g of puerto rican style seafood paella, and 4.11 pieces lasagna noodles pasta.

    Overall Score

    High

  • How many carbs are in 1 serving?

    About 21 percent of all foods among all food groups have a lower carbs percentage. Similarly, compared to foods in the same food group (pasta, rice and noodles), this item has a minute degree of carbs. In this case, within its own food group, this item has less carbs than nearly 99% of other foods. 7.67% of your daily recommended value will be filled by this food/serving size. This item has the same degree of carbs as foods like caesar salad, sour cream and oysters with a carbs/calorie ratio of 23.59%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    For most individuals, 75 mg is 25% of your recommended limit per day. With a cholesterol/calorie ratio of 19.23%, this food has a steep level of cholesterol (it has the same amount as foods like chilaquiles, goat milk and ham). Compared to foods in the same food group, this specific food has a extreme quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 12% of other foods. Likewise, approximately 83 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Vegetable Lo Mein Delight, Vegetable Fried Rice (Trader Joe's), Chicken Flavored Rice (Kroger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.51%, this specific food has a good level of fiber (it has the same amt as foods like honey, roast beef and caesar dressing). For a healthy male, 2 g is 8% of your daily recommended consumption. Compared to foods in its food group, this specific food has a decent degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 82 percent of other foods. In the same way, almost 58% of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Cup Noodles Spicy Chili Chicken Flavor (Nissin), Lentil Pilaf (Casbah), Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 23.59%, this food has a great level of protein (it has the same amount as foods like toast, cocoa and almond butter). For a healthy person, 23 g is 46% of your daily recommended intake. This item has a vast quantity of protein compared to foods in its food group. Here, about 87% of other foods in this food group have a lower protein percentage. In the same way, almost 24% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Helper - Chicken Fried Rice (Betty Crocker), Mom's Skillet Chicken and Rice, Penne Pollo (Smart Ones)

  • How much sodium are in 1 serving?

    59.17% of your daily limit will be fulfilled by this specific serving size. This specific food has a inordinate quantity of sodium compared to foods in its food group. Here, nearly 89 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 85% of all foods in our system have a lower ratio of sodium to calories. Having a enormous amount of sodium with a sodium/calorie ratio of 364.1%, it contains the same quantity as jalapenos, gorgonzola cheese and chowders.

    Overall Score

    Very High

    Alternatives: Quick Cook Rotini (San Giorgio), Boil In Bag Enriched Long Grain Rice (Publix), Italian Capellini (Trader Joe's)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be fulfilled by this food/serving size. About 77 percent of all foods in our entire database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (pasta, rice and noodles), this item has a below average amount of sugar. In this case, nearly 23% of other foods in this food group have a lower ratio of sugar to calories. Having a safe degree of sugar with a sugar/calorie ratio of 2.05%, it has the same quantity as blue cheese, haddock and muenster cheese.

    Overall Score

    Modest

    Alternatives: Fancy Pearl Rice (La Preferida), Premium White Rice (Minute), Asian Noodles (Leeann Chin)