How many carbs are in America's Choice 5 Cheese Texas Toast

130Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 slice - it is equivalent to 4.19 slices of dark rye crispbread, 50.0 g of cracked wheat bread, and 2.0 slices of toasted wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 52.31%, it contains the same amt as strudels, mustard and bisque. 17 g is 5.67% of your daily recommended intake for a healthy person. This food has a reasonable degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 83 percent of other foods. In the same way, around 50 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a limited amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, around 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as squash, coleslaw and soy nuts. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Garlic Bread Sticks Butter Flavor (Meijer), Pecan Cinnamon Nut Clusters (Central Market), sandwich flatbread

  • How much fiber are in 1 serving?

    For a healthy female, 1 grams is 4% of your DRV (Daily Recommended Value). Having a respectable degree of fiber with a fiber/calorie ratio of 0.77%, it contains the same degree as donuts, pepperoni and italian dressing. Compared to foods in its food group, this specific food has a average quantity of fiber. Here, within its own food group, this specific food has less fiber than about 67% of other foods. In the same way, this specific food has less fiber than about 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Village Hearth), Light Wheat Bread (Stop & Shop), Smart White Bread (Wonder)

  • How much protein are in 1 serving?

    This item has a fine degree of protein compared to foods in the same food group. In this case, approximately 28 percent of foods in this food group have a greater ratio of protein to calories. In the same way, about 56% of all foods in our system have a lower ratio of protein to calories. This food has the same amt of protein as foods like pie crust, cereal bars and corn chips at 19.23 g per 500 calories, which is a serviceable amount. For most people, 5 g is 10% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Low Calorie Light Wheat Bread (Trader Joe's), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 54 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a unreasonable amount of saturated fat. Here, about 28 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 6.92%, it contains the same amount as pancakes, cantaloupe and oysters.

    Overall Score

    Moderate

    Alternatives: Heart to Heart Cereal - Honey Toasted Oat (Kashi), Frosted Mini-Wheats Strawberry Delight Cereal (Kellogg's), Vital 100 Cereal (Eating Right)

  • How much sodium are in 1 serving?

    10.42% of your daily recommended limit will be achieved by 1 serving. This specific food has the same amount of sodium as foods like chocolate cake, pie crust and tortillas with a sodium/calorie ratio of 192.31%, which is a fair amount. Almost 59% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a unreasonable quantity of sodium. Here, nearly 61 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Buttermilk Biscuit (Chicken Out Rotisserie), Frosted Mini-Wheats (Kellogg's)

  • How much sugars are in 1 serving?

    This food has less sugar than around 100 percent of all foods in our system. Likewise, this food has a miniscule quantity of sugar compared to foods in the same food group (breads and cereals). Here, nearly 100% of foods in this food group have a greater sugar/calories ratio. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as vodka, chimichangas and fish oil. 0% of your daily recommended limit of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Toasted and Buttered Rye Bread (Bob Evans), Flour Tortilla (Soft Taco Size) (Mama Lupe's), Fat Free Seasoned Croutons (Rothbury Farms)