How many calories are in Old Wessex 5 Grain Cereal

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it has an equal quantity of calories as 0.38 croissant almond croissant, 1.12 bar hard peanut butter granola bars, and 0.2 sandwich egg, cheese and steak on bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 89.23%, this specific food has a inordinate level of carbs (it has the same amount as foods like tea, apple cider and grapes). Compared to foods in its food group, this specific food has a extreme amount of carbs. Here, approximately 9% of foods in this food group have a greater carbs/calories percentage. Likewise, almost 12% of all foods in our database have a greater carbs ratio. For a healthy male, 29 g is 9.67% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended intake. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as falafel, soy nuts and soy yogurt. This item has a minute degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Dark Rye Bread (Brownberry), Oat Bran Dinner Rolls, Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 3.85%, it is around the same degree as nectarines, cranberries and oranges. Approximately 8 percent of all foods in our entire database have a greater fiber percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a immense amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 10 percent of other foods. 20% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), English Muffin (Aunt Millie's), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm)

  • How much protein are in 1 serving?

    5 g is 10% of your recommended limit per day for a healthy female. This item has the same amount of protein as foods like macadamia nuts, mandarin oranges and berries with a protein/calorie ratio of 15.38%, which is an average amount. Approximately 56% of all foods among all food groups have a lower protein/calories ratio. Likewise, this food has a wonderful amt of protein compared to foods in its food group. Here, nearly 72 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Organic Seven Grain Bread (Sprouts Farmers Market), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This item has a fair quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, roughly 59 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than roughly 66 percent of all foods in our entire database. This specific food has the same quantity of saturated fat as foods like sherbet, jambalaya and dried fruit containing 1.92 g for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Honey Wheat Pita Bread (Kronos), Pomegranate & Blueberry Flakes and Clusters Cereal (Trader Joe's), Premium Buttersplit Bread (Country Kitchen)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like raspberries, champagne and nectarines with a sodium/calorie ratio of 0%, which is a insubstantial amount. 0 mg is 0% of your daily recommended intake for a healthy male. Around 100% of all foods in our entire database have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this specific food has a small amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Unsalted Matzos (Manischewitz), Natural Artisan Granola - Vanilla (Udi's), Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. This food has a limited amount of sugar compared to foods in the same food group (breads and cereals). In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, just 0% of all foods in our entire database have a lower sugar/calories percentage. This food has the same degree of sugar as foods like lamb, hard boiled eggs and mexican cheese with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Yellow Corn Taco Shells (Ortega), Honey Nut Squares (HEB), Corn Tortilla Flat Bread (Trader Joe's)