How many calories are in Cousins Subs 5'' Mini Turkey Breast Sub

173Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 173
  • Fat: 2g
  • Carbs: 26g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    173 calories are in 1 sandwich - it is equivalent to 494.29 g of portobello mushrooms (cooked), 508.83 g of broccoli (raw), and 51.9 cups spring mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of carbs. Here, roughly 21% of foods in this food group have a greater carbs percentage. Similarly, around 60 percent of all foods we analyzed have a lower ratio of carbs to calories. 8.67% of your daily recommended limit of carbs will be achieved by this food/serving size. With 30.06 grams per 200 calories, this specific food has an average level of carbs (it has the same quantity as foods like biscuits, nuts and coconuts).

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 12.14%, this specific food has an above average level of cholesterol (it has the same amount as foods like milk shakes, cheese pizza and desserts). 21 milligrams is 7% of your daily recommended value of cholesterol for most individuals. Compared to foods in its food group, this food has a unreasonable amt of cholesterol. In this case, about 32% of foods in this food group have a greater cholesterol ratio. Likewise, nearly 72 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Luna Bar - Dulce de Leche (Luna), Philly Cheesesteak Stuffed Sandwich (Eating Right), Fit Mixed Berry Bar Crisp (Apex)

  • How much fiber are in 1 serving?

    1 grams is 4% of your recommended limit per day for most men and women. This specific food has the same amt of fiber as foods like macadamia nuts, grapefruit juice and brown sugar with a fiber/calorie ratio of 0.58%, which is a favorable amount. Compared to foods in the same food group, this item has a fair amt of fiber. In this case, around 37% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than nearly 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Power Squares (Xocai)

  • How much protein are in 1 serving?

    This item has a tremendous degree of protein compared to foods in its food group. In this case, approximately 90% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 86 percent of all foods in our database have a lower protein/calories ratio. With a protein/calorie ratio of 32.37%, this food has a tremendous level of protein (it has the same degree as foods like celery, flour and spinach). 28% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Crisp 'n Crunch Peanut Bar (Nutrimed), Grilled Chicken & Slaw Pita (Zoe's Kitchen), Peanut Butter Protein Bar (CMWL)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like couscous, papayas and snow peas with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Chomps Energy Chews - Blueberry Pomegranate (GU), White Spearmint Sugarless Gum (Trident), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with a sodium/calorie ratio of 382.66%, it is around the same amount as chili, radishes and gumbo. Roughly 14 percent of all foods we analyzed have a greater sodium/calories ratio. Likewise, this specific food has a excessive quantity of sodium compared to foods in its food group. Here, around 95% of other foods in this food group have a lower ratio of sodium to calories. For most men and women, 662 mg is 27.58% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Tropical Fruit Tart (Larabar), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Extra Berry Pearadise Fruit Sensations Gum (Wrigley)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar at 0 g for every 600 calories, it is around the same quantity as parmesan cheese, octopus and corned beef. Compared to foods in the same food group, this specific food has a inconsiderable amt of sugar. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods. Similarly, roughly 100 percent of all foods in our database have a greater sugar/calories ratio. 0% of your daily recommended value of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), Spicy Tuna Rolls (Wegmans), Turkey Sub