Eegee's 5'' Original Eegee Grinder Nutritional Analysis and Facts

330Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 330
  • Fat: 7g
  • Carbs: 34g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 330 calories, 1 serving has about the same amount of calories as 8.46 cups of sweet red peppers, 3.0 can sweet corn, and 0.72 large yambean.

    Overall Score

    High

  • How many carbs are in 1 serving?

    11.33% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this item has a fair quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 60 percent of other foods. Similarly, roughly 63% of all foods among all food groups have a greater carbs/calories percentage. Having a fair amt of carbs with a carbs/calorie ratio of 41.21%, it is around the same amt as mustard, melt sandwiches and italian dressing.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    10.67% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a moderate amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 43% of other foods. Likewise, nearly 34 percent of all foods we analyzed have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 9.7%, this food has a moderate-high level of cholesterol (it has the same quantity as foods like cottage cheese, most beverages and brownies).

    Overall Score

    High

    Alternatives: ABC Trek Mix (Trader Joe's), Niagara Apple Country Organic Food Bar (Taste of Nature), Trail Mix Vanilla Nut & Cranberry (Planters)

  • How much fiber are in 1 serving?

    14% of your daily recommended value will be filled by 1 serving. Almost 36% of all foods in our database have a greater fiber ratio. Similarly, compared to foods in its food group, this item has a wonderful degree of fiber. In this case, within its own food group, this item has less fiber than about 37 percent of other foods. With a fiber/calorie ratio of 1.06%, this item has a wonderful level of fiber (it has the same quantity as foods like wraps, pecans and trail mix).

    Overall Score

    High

    Alternatives: Froodia (Trimspa), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Tropical Fruit & Berry Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this food has a exceptional level of protein (it has the same amt as foods like garlic bread, leeks and okra). About 20 percent of all foods in our system have a greater protein/calories percentage. Likewise, this item has a excellent amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than approximately 27% of other foods. For a healthy individual, 22 g is 44% of your daily recommended value.

    Overall Score

    High

    Alternatives: Peppermint Cocoa Crunch Bar (Lindora), Coconut Almond Bar (Lindora), Smoked Ham Panera Kids Deli Sandwich (Panera Bread)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a extreme amt of sodium. Here, nearly 83 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 22% of all foods we analyzed have a greater sodium percentage. This specific food has the same degree of sodium as foods like pate, chutney and mashed potatoes with a sodium/calorie ratio of 290.91%, which is a moderate-high amount. For most people, 960 mg is 40% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Ginger Snap (Larabar), Froodia (Trimspa)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as brie cheese, fried chicken and havarti cheese. Compared to foods in the same food group, this item has a low amt of sugar. In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 100% of all foods in our entire database have a greater sugar/calories ratio. For a healthy female, 0 g is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: #6 Vegetarian (Jimmy John's), thinkThin Protein Bars - Chocolate Fudge (Think), Muffuletta Sandwich (McAlister's Deli)