Nutritional Info in Wendy's 5 Piece Chicken Nuggets

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 14g
  • Carbs: 13g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories, 1 serving has about the same degree of calories as 19.17 oz collard greens (cooked), 14.38 cups of garden cress, and 7.19 cups of chopped scallions (uncooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a below average amt of carbs with a carbs/calorie ratio of 22.61%, it contains the same quantity as pistachios, cashews and egg salad. 4.33% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this food has a modest amt of carbs. In this case, merely 12% of other foods in this food group have a lower ratio of carbs to calories. In the same way, merely 20% of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Jalapeno Burger (Bubba Burger), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John)

  • How much cholesterol are in 1 serving?

    11.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has a above average degree of cholesterol compared to foods in its food group. In this case, nearly 23% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than around 23 percent of all foods in our system. This item has the same amt of cholesterol as foods like cottage cheese, most soups and lo mein with a cholesterol/calorie ratio of 15.22%, which is an above average amount.

    Overall Score

    High

    Alternatives: Veggie Grillers 1/4 Pound Burger (Morningstar Farms), Chipotle Vegan Tofu Egg Rolls (Banyan Foods), Onion Rings (T. J. Farms)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 100 percent of all foods in our system. Likewise, compared to foods in the same food group (fast food), this food has a low degree of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended intake for most people. Having a small amount of fiber with 0 g for every 600 calories, it has the same amount as cocktails, cranberry juice and breadsticks.

    Overall Score

    Low

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Vegetarian Taco (Sharky's Woodfired Mexican Grill), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR)

  • How much protein are in 1 serving?

    This food has a great quantity of protein compared to foods in its food group. Here, roughly 69 percent of other foods in this food group have a lower protein percentage. Likewise, around 70 percent of all foods in our system have a lower ratio of protein to calories. 12 g is 24% of your daily recommended intake of protein for most people. With a protein/calorie ratio of 20.87%, this food has a wonderful level of protein (it has the same amt as foods like malt drinks, baked potatoes and corn dogs).

    Overall Score

    High

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Chicken Korma , Shrimp Fresh Spring Roll (Bento Nouveau)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 68 percent of other foods. Similarly, almost 39% of all foods in our entire system have a greater saturated fat ratio. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 11.74%, it contains the same amount as chocolate milk, salads and curries.

    Overall Score

    High

    Alternatives: Oven Fries - Olive Oil, Rosemary & Garlic (Alexia), Chicken Tomatillo Tamales (Central Market), Steak Fajita Kit (On The Border)

  • How much sodium are in 1 serving?

    17.92% of your recommended limit per day of sodium will be fulfilled by this specific serving size. This food has the same amt of sodium as foods like water, cherry pie and ground turkey with a sodium/calorie ratio of 186.96%, which is an average amount. This specific food has less sodium than roughly 43% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a moderate quantity of sodium. In this case, almost 71% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: UnFries (UFood Grill), Egg Roll (Leeann Chin), Champp's Hamburger (Champps)

  • How much sugars are in 1 serving?

    Having a small amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as mackerel, tortilla chips and ground pork. Almost 100% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (fast food), this food has a minimum degree of sugar. In this case, within its own food group, this food has less sugar than roughly 100% of other foods. 0% of your daily recommended limit of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Tater Tots (SONIC size) (Sonic), Mutter Paneer (Priya), Walla Walla Burger minus Mayo and Cheese (Burgerville)