Nutritional Info in Ivar's 5 Piece Fish 'n Chips

833Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 833
  • Fat: 22g
  • Carbs: 105g
  • Protein: 52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    833 calories are in 1 serving - it is equivalent to 32.45 oz flatfish, 39.67 oz clams, and 677.24 g of spot.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    105 g is 35% of your daily limit for most men and women. This specific food has a inordinate amount of carbs compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less carbs than around 9% of other foods. However, about 48 percent of all foods in our system have a lower carbs/calories ratio. Having a fair degree of carbs with a carbs/calorie ratio of 50.42%, it has the same amount as asparagus, potato skins and casseroles.

    Overall Score

    Moderate

    Alternatives: American Shad (Fish), Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Lobster Tail Add-On (Ruby Tuesday)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same degree as foods like quinoa, tofu and ketchup). This item has a insubstantial quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, just 0 percent of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Eel Roll (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Abalone Type Locos Shellfish (Roland)

  • How much fiber are in 1 serving?

    At 0 grams for every 100 calories, this food has a minimum level of fiber (it has the same degree as foods like garlic bread, smoked salmon and chocolate milk). 0% of your daily recommended limit will be met by this specific serving size. This specific food has less fiber than nearly 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a minute amount of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24.97%, this food has a fine level of protein (it has the same amount as foods like mixed nuts, leeks and gnocchi). About 77% of all foods in our entire system have a lower protein/calories percentage. On the other hand, this food has a reasonable amount of protein compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less protein than approximately 76 percent of other foods. For a healthy person, 52 g is 104% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    High

    Alternatives: Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro), Nova Smoked Salmon, Macadamia Nut Tilapia (Sea Cuisine)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like peppers, watermelons and grits with a saturated fat/calorie ratio of 4.32%, which is a considerable amount. Compared to foods in the same food group, this item has a average amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 68 percent of other foods. Likewise, around 37 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Tilapia Fillets (World Catch), Premium Solid White Albacore Tuna in Water (Bumble Bee), Pacific Red Snapper Fillet (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has a average amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 61% of other foods. Likewise, approximately 56% of all foods we analyzed have a lower sodium percentage. Having a moderate quantity of sodium with a sodium/calorie ratio of 182.59%, it has the same degree as tortilla chips, brownies and potato bread. 63.38% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Lobster Tail, Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a inconsiderable quantity of sugar. Here, at most 0% of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than nearly 100 percent of all foods in our entire database. This item has the same degree of sugar as foods like vodka, french fries and corned beef with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Tuna in Water (Canned), Nova Smoked Salmon, Whitefish (Mixed Species)