How many carbs are in Cabot 50% Light Cheddar Shredded Cheese

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 0.74 container nonfat strawberry banana yogurt, 7.78 tbsp milk, and 0.64 cups of plain nonfat yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 1 g is 0.33% of your daily limit. Merely 9% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, this item has a moderate degree of carbs compared to foods in its food group. Here, roughly 34 percent of other foods in this food group have a lower carbs/calories percentage. Having a low amt of carbs with 4.29 g for every 300 calories, it has the same degree as bison, egg yolks and ground chicken.

    Overall Score

    Low

    Alternatives: Reduced Fat Monterey Jack Cheese (Tillamook), Braided String Cheese with Oil, Garlic & Herbs (Karoun), String Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with a cholesterol/calorie ratio of 21.43%, it contains the same amt as eel, swiss cheese and beef. 5% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a average quantity of cholesterol. In this case, roughly 59 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 15 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheddar Singles (Giant Food), Strawberry Parfait Dessert (Lakeview Farms), Cheez-It Four Cheese Crisps (Sunshine)

  • How much fiber are in 1 serving?

    This specific food has a minute amt of fiber compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 100% of all foods we analyzed have a greater fiber/calories percentage. 0 grams is 0% of your daily recommended value for a healthy female. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as roast pork, coffee and scones.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Black Cherry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    8 g is 16% of your recommended limit per day of protein for a healthy person. This specific food has a massive amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 10% of foods in this food group have a greater protein ratio. Likewise, almost 7 percent of all foods in our database have a greater protein/calories ratio. This item has the same degree of protein as foods like ribs, roast turkey and soy sauce with 11.43 g for every 100 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Lite Strawberry Banana Yogurt (Kroger), Mild Cheddar & Monterey Jack Cheese (Kroger), Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious)

  • How much saturated fat are in 1 serving?

    Having a high amt of saturated fat with a saturated fat/calorie ratio of 38.57%, it is around the same degree as butter, camembert cheese and brie cheese. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable quantity of saturated fat. Here, nearly 40% of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 95 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Instant Nonfat Dry Milk (Great Value), 1% Cottage Cheese (Sealtest), Light Fat Free Strawberry Yogurt (Cub Foods)

  • How much sodium are in 1 serving?

    About 70 percent of all foods in our system have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a immoderate amt of sodium. In this case, nearly 75 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy individual, 170 mg is 7.08% of your recommended limit per day. Having an above average quantity of sodium with a sodium/calorie ratio of 242.86%, it is around the same amt as camembert cheese, pork and grapes.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like provolone cheese, swordfish and sardines with 0 g for every 600 calories, which is a limited amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a low amt of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 100 percent of all foods in our database have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Deli Classics Red Hoop Cheddar Cheese (Wisconsin Farms), Grated Parmesan Cheese (Harris Teeter), Natural Shredded Sharp Cheddar Cheese (Kraft)