Calorie Content in Cabot 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese

50Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 50
  • Fat: 3.5g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has the same amount of calories as 0.58 slices of sliced pepper jack cheese, 3.66 oz 1% low fat milk, and 0.38 cups of soy yogurt, unsweetened.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 89 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a moderate amount of carbs. In this case, within its own food group, this food has less carbs than about 60% of other foods. 0.33% of your daily recommended consumption of carbs will be met by this food/serving size. With a carbs/calorie ratio of 8%, this specific food has a mild level of carbs (it has the same degree as foods like mussels, goulash and pecans).

    Overall Score

    Modest

    Alternatives: Grated Parmesan Cheese (Rienzi), Smoked Gouda Cheese (Castle Wood Reserve), Parmesan Cheese (Ralphs)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your DRV (Daily Recommended Value) for a healthy person. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same degree as turkey breast, sour cream and salmon. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 45 percent of other foods. Likewise, this food has less cholesterol than around 17 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: GoGurt (Yoplait), Nonfat Light Blackberry Yogurt (Giant Eagle), Vanilla Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a tremendous amount of fiber. In this case, roughly 5 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than about 19 percent of all foods in our entire database. 1 grams is 4% of your daily recommended limit of fiber for a healthy person. This food has the same quantity of fiber as foods like pasta sauce, beets and zucchini with a fiber/calorie ratio of 2%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Low Fat Ricotta Cheese (Precious), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended limit for most individuals. Having a premium amt of protein with a protein/calorie ratio of 48%, it is around the same amount as buns, tortillas and catfish. Almost 94 percent of all foods we analyzed have a lower protein/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amt of protein. In this case, almost 8 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Light Yogurt - Black Cherry (Jewel-Osco), Queso Quesadilla Fresh Semi-Soft Melting Cheese (El Viajero), Fat Free Vanilla Yogurt (Mountain High)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 45%, it has the same amount as parmesan cheese, ground pork and quiche. This item has less saturated fat than roughly 5% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a enormous quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 13% of other foods.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger (Siggi's), 100 Calorie Cottage Doubles - Peach (Breakstone's), Crumbled Gorgonzola Cheese (Trader Joe's)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium containing 1040 milligrams per 400 calories, it contains the same amt as casseroles, fried rice and meatballs. 5.42% of your daily recommended value of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff amount of sodium. Here, within its own food group, this item has less sodium than almost 22% of other foods. Likewise, this food has less sodium than almost 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy individual. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as pepperoni, fried eggs and provolone cheese. At most 0 percent of all foods in our entire system have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this item has a low quantity of sugar. In this case, around 100% of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese (Winn-Dixie), Valbreso Feta Cheese (Swiss American), Panela Mexican Farmers Cheese (La Chona)