Nutritional Info in Cabot 50% Reduced Fat Cheddar Cheese

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has around the same amount of calories as 0.56 oz yellow buck camembert, 108.7 ml gala proto 2%, and 80.65 ml whole milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial amount of carbs. Here, almost 100% of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 100 percent of all foods in our database have a greater carbs ratio. This food has the same degree of carbs as foods like camembert cheese, bacon and chicken drumsticks with a carbs/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: 2% Reduced Fat Mild Cheddar Cheese (Kraft), American Cheese Slice (Small) (Whataburger), Deli Deluxe American Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended limit for a healthy person. Compared to foods in its food group, this item has a considerable amt of cholesterol. In this case, around 55% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than roughly 17 percent of all foods in our entire database. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 20%, it has the same amt as crawfish, salmon and cod.

    Overall Score

    Very High

    Alternatives: Live Strawberry Soy Yogurt (Silk), Light Vanilla Soymilk (8th Continent), Soy Milk (8th Continent)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy person. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as mayonnaise, toppings and string cheese. Compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable amount of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0 percent of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 48%, it contains the same degree as chow mein, fajitas and fried chicken. This food has a vast amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 8 percent of foods in this food group have a greater protein percentage. Similarly, almost 6% of all foods in our database have a greater protein percentage. 6 grams is 12% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Nonfat Cherry Vanilla Yogurt (Belfonte), Soy Milk (Alpro Soy original), Organic Low Moisture Part Skim Mozzarella Cheese (Organic Valley)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, roughly 13 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than roughly 5% of all foods we analyzed. Containing 25 grams per 500 calories, this food has a very high level of saturated fat (it has the same quantity as foods like romano cheese, cheesecake and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Exotic Yogurt - Orange Strawberry Mango (Rachel's), Lite Yogurt (QFC), Silhouettes 0% Yogurt (Danone) superfruits

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amount of sodium. In this case, within its own food group, this specific food has less sodium than around 22% of other foods. Likewise, nearly 73% of all foods in our database have a lower ratio of sodium to calories. This food has the same amt of sodium as foods like bread crumbs, steak and pita bread with a sodium/calorie ratio of 260%, which is a moderate-high amount. 130 mg is 5.42% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods in our database have a lower sugar ratio. Similarly, this item has a minimum quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. 0% of your daily limit will be met by this food/serving size. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as champagne, turkey bacon and taco shells.

    Overall Score

    Low

    Alternatives: Monterey Jack & Jalapeno Cheese Custom Slices (Sara Lee), Cheese Sticks (Cracker Barrel), Mild Cheddar Cheese (Shredded) (Kroger)