How many calories are in 50% Reduced Fat Havarti Cheese

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has around the same quantity of calories as 1.0 oz dutch reduced fat smoked gouda, 0.54 cups of 2% reduced fat milk, and 0.64 oz mild cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a minute degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 100% of other foods. Similarly, approximately 100 percent of all foods we analyzed have a greater carbs/calories ratio. Having a insubstantial degree of carbs containing 0 g for every 400 calories, it contains the same amt as bacon, gouda cheese and ground beef. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Marble Cheddar Cheese (Cracker Barrel), Muenster Cheese (HEB), Deli Style Sliced Colby Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like anchovies, chicken breast and ground chicken with a cholesterol/calorie ratio of 21.43%, which is a very high amount. Compared to foods in its food group, this specific food has a considerable amt of cholesterol. Here, nearly 59% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 15% of all foods in our entire system have a greater cholesterol ratio. 15 mg is 5% of your daily limit of cholesterol for most men and women.

    Overall Score

    Very High

    Alternatives: Fat Free Cheese Singles (TOPS Markets), Fat Free Sour Cream (Food Lion), Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended intake of fiber. This item has a low quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less fiber than almost 100% of other foods. Likewise, this specific food has less fiber than about 100 percent of all foods in our system. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as frostings, pies and havarti cheese.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Raspberry Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    8 g is 16% of your recommended limit per day for most individuals. With a protein/calorie ratio of 45.71%, this food has a high level of protein (it has the same amt as foods like asparagus, cherry tomatoes and herring). Compared to foods in the same food group, this specific food has a tremendous degree of protein. In this case, roughly 10% of foods in this food group have a greater protein percentage. In the same way, about 7% of all foods in our system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Marburger Farm Dairy), Cottage Cheese Combos (Dairyland), Gorgonzola Cheese Crumbles (Rozzano)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 38.57%, it contains the same amount as ice creams, mousse and cream. Approximately 95 percent of all foods in our system have a lower saturated fat percentage. Likewise, this food has a reasonable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 40 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Scotsburn), Light Strawberry and Blueberry Yogurt (Fridge Pack) (Yoplait), Light & Fit 0% Plus - Blueberry (Dannon)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with a sodium/calorie ratio of 242.86%, it has the same degree as scallops, pork and risotto. Approximately 70% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a stiff quantity of sodium. Here, approximately 25 percent of foods in this food group have a greater sodium ratio. 170 mg is 7.08% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as guacamole, chicken drumsticks and mozzarella cheese. 0 g is 0% of your daily recommended limit for a healthy male. Compared to foods in its food group, this food has a meager quantity of sugar. Here, almost 100 percent of foods in this food group have a greater sugar ratio. Likewise, around 100% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Reduced Fat Lorraine Swiss Cheese (Wegmans), Sliced Pepper Jack Cheese (Trader Joe's), Sliced Pepper Jack Cheese (Kroger)