Calorie Content in Cabot 50% Reduced Fat Natural Premium Vermont Pepper Jack Cheese

70Calories

Per Serving

Number of Calories: Based on 1 cube serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has approximately the same amount of calories as 0.66 oz queso anejo cheese, 0.9 stick low sodium mozzarella cheese, and 0.82 C Smoothie skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like tuna, ground beef and trout with a carbs/calorie ratio of 5.71%, which is a trivial amount. This food has less carbs than almost 91% of all foods in our database. Likewise, compared to foods in its food group, this item has a considerable amount of carbs. Here, within its own food group, this item has less carbs than nearly 66% of other foods. 0.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Light Grubec Swiss Cheese (Anco), Marbled Jack Cheese (Joseph Farms), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso)

  • How much cholesterol are in 1 serving?

    Nearly 15 percent of all foods we analyzed have a greater cholesterol ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amount of cholesterol. Here, almost 41% of foods in this food group have a greater ratio of cholesterol to calories. 5% of your recommended limit per day will be filled by 1 serving. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 21.43%, it is around the same degree as scallops, fried chicken and roast chicken.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Best Choice), Grade A Fat Free Milk (Rockview Farms), Fat Free Black Cherry Yogurt (Archer Farms)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value for a healthy individual. This food has the same amount of fiber as foods like tuna, poached eggs and ground beef containing 0 grams per 300 calories, which is a trivial amount. Compared to foods in the same food group, this item has a low quantity of fiber. In this case, within its own food group, this item has less fiber than almost 100% of other foods. Similarly, merely 0 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with a protein/calorie ratio of 45.71%, it contains the same quantity as mushrooms, jerky and rye bread. Compared to foods in its food group, this specific food has a immense degree of protein. Here, almost 90% of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 93 percent of all foods in our database have a lower ratio of protein to calories. For a healthy individual, 8 g is 16% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Organic String Cheese (Trader Joe's), Gourmet On-The-Go President's Prosciutto Naturale & Provolone Cheese (Danielle), 1% Lowfat Milk (ShopRite)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of saturated fat. Here, nearly 60% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 5% of all foods we analyzed have a greater saturated fat ratio. With a saturated fat/calorie ratio of 38.57%, this food has a extreme level of saturated fat (it has the same quantity as foods like muenster cheese, mousse and brazil nuts).

    Overall Score

    Very High

    Alternatives: Fat Free Plain Yogurt (Kroger), Nonfat Strawberry Banana Yogurt (Western Family), Light Fat Free Strawberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    At 971.43 mg per 400 calories, this specific food has a moderate-high level of sodium (it has the same amount as foods like mayonnaise, scrambled eggs and risotto). About 30 percent of all foods in our entire system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this item has a immoderate amt of sodium. Here, roughly 25 percent of foods in this food group have a greater sodium/calories percentage. 7.08% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended value. Compared to foods in the same food group, this specific food has a insubstantial degree of sugar. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. Likewise, about 100 percent of all foods among all food groups have a greater ratio of sugar to calories. This item has the same degree of sugar as foods like chimichangas, bulgur and taco shells with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Havarti Light Cheese (Ziggy's Internationale), Organic Muenster Cheese, Medium Cheddar Cheese (Lucerne)