How many calories are in Cabot 50% Reduced Fat Sharp Vermont Cheddar Cheese

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.64 container greek style nonfat yogurt (pomegranate), 0.7 oz. coburn farms cream cheese, and 47.3 g of nonfat or fat free american or cheddar type processed cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 91% of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amt of carbs. In this case, about 66 percent of foods in this food group have a greater ratio of carbs to calories. For most people, 1 grams is 0.33% of your daily recommended value. With a carbs/calorie ratio of 5.71%, this item has a insubstantial level of carbs (it has the same amount as foods like lamb chops, bacon and margarine).

    Overall Score

    Low

    Alternatives: 100 Calorie Cheese Bites - Cheddar (Kraft), Provolone Cheese with Smoke Flavor Added (Kraft), Farmer Cheese (No Salt Added) (Friendship Dairies)

  • How much fiber are in 1 serving?

    At 0 g for every 200 calories, this item has a small level of fiber (it has the same degree as foods like fish, swiss cheese and watermelons). 0 g is 0% of your daily recommended limit for a healthy individual. This specific food has a poor amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Likewise, this specific food has less fiber than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    This specific food has a meager amt of sugar compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than around 100% of all foods in our database. 0% of your daily recommended limit will be met by this food/serving size. With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same quantity as foods like vodka, lobster and tostadas).

    Overall Score

    Low

    Alternatives: Natural Muenster Kase Cheese, Freshly Shaves Parmesan, Romano & Asiago Cheese (Trader Joe's), Shredded Mild Cheddar Natural Cheese (Southern Home)

  • How much sodium are in 1 serving?

    Nearly 70 percent of all foods in our system have a lower ratio of sodium to calories. In the same way, this food has a moderate-high amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than roughly 25 percent of other foods. Having a unreasonable amount of sodium with 242.86 mg for every 100 calories, it is around the same quantity as energy drinks, meatballs and beans. For a healthy person, 170 milligrams is 7.08% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much cholesterol are in 1 serving?

    Around 85 percent of all foods among all food groups have a lower cholesterol ratio. Similarly, compared to foods in its food group, this food has a fair amt of cholesterol. In this case, nearly 41% of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 21.43%, this specific food has a enormous level of cholesterol (it has the same amount as foods like chilaquiles, fish and grilled chicken). For a healthy male, 15 mg is 5% of your daily recommended limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Albertsons), Fat Free Skim Milk (Scotsburn), Fat Free Light Yogurt - Black Cherry (Jewel-Osco)

  • How much protein are in 1 serving?

    8 g is 16% of your DRV (Daily Recommended Value) of protein for a healthy female. About 93% of all foods in our system have a lower protein ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a whopping quantity of protein. In this case, approximately 10 percent of foods in this food group have a greater protein ratio. Having a premium amt of protein containing 11.43 g per 100 calories, it is around the same amount as egg rolls, radishes and cherry tomatoes.

    Overall Score

    Very High

    Alternatives: Reduced Fat Crumbled Blue Cheese (Stella), Reduced Fat Colby-Jack Cheese Stick (Sargento), Instant Nonfat Dry Milk (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate degree of saturated fat. In this case, roughly 40 percent of foods in this food group have a greater saturated fat percentage. Similarly, approximately 95 percent of all foods among all food groups have a lower saturated fat percentage. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 38.57%, it has the same degree as ribs, omelets and brie cheese.

    Overall Score

    Very High

    Alternatives: Lactose Free Vanilla Soy Milk (Silk), Original 99% Fat Free Lemon Burst Yogurt (Yoplait), Nonfat Strawberry Banana Yogurt (Western Family)