How many calories are in The Counter 50/50 - Fries/Sweet Potato Fries

1090Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1090
  • Fat: 63g
  • Carbs: 116g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 1090 calories, 1 serving has the same amount of calories as 4739.14 g of chicory greens, 10.9 lbs of chinese broccoli, and 5190.48 g of baby zucchini (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    38.67% of your daily recommended intake will be met by this food/serving size. Having a considerable amount of carbs with a carbs/calorie ratio of 42.57%, it contains the same quantity as soft serve ice creams, pasta salad and curries. Approximately 38% of all foods among all food groups have a lower carbs ratio. Similarly, this item has a moderate amount of carbs compared to foods in its food group. In this case, about 44% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), The Great Organic Hot Dog (Applegate Farms), Backyard Black Angus Burgers (Sam's Choice)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended intake. Having a minimum quantity of cholesterol with 0 mg per 600 calories, it contains the same degree as turnips, relish and corn chips. Compared to foods in the same food group, this specific food has a low amt of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Traditional Falafel (Falafel Republic), Pizza Squeeze Pizza Sauce (Contadina), Baked Onion Rings (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a above average quantity of fiber. Here, around 25% of foods in this food group have a greater fiber/calories ratio. Likewise, about 33 percent of all foods among all food groups have a greater fiber ratio. 13 g is 52% of your daily recommended value for a healthy male. Having a fine amount of fiber with a fiber/calorie ratio of 1.19%, it is around the same degree as pita bread, dark chocolate and taquitos.

    Overall Score

    High

    Alternatives: Fresco Burrito Supreme - Chicken (Taco Bell), Crunchy Onion Rings (Applebee's), Greek Sesame Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    For most people, 10 g is 20% of your daily limit of protein. Having a below average amt of protein with 0.92 grams for every 100 calories, it contains the same amt as olives, lemonade and vinaigrette. This food has less protein than roughly 83% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a small quantity of protein. In this case, about 98% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Smart Franks (Lightlife Foods), Steak Taco - Hard Shell (Green Burrito), Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a safe amount of saturated fat. Here, only 13 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 54% of all foods in our database. Containing 3.67 grams for every 500 calories, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like cocktails, paella and hemp milk).

    Overall Score

    Moderate

    Alternatives: Crinkle Cut French Fries (Western Family), Citrus Marinated Fish Tacos (Dream Dinners), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 105.5%, it contains the same amount as crepes, french fries and coleslaw. 1150 mg is 47.92% of your daily limit of sodium for most men and women. This specific food has a minute amt of sodium compared to foods in its food group. Here, approximately 94% of foods in this food group have a greater sodium/calories ratio. In the same way, almost 39 percent of all foods in our system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: UnFries (UFood Grill), Border Burger (Champps), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    At 0 g for every 400 calories, this item has a miniscule level of sugar (it has the same amount as foods like fish oil, olives and grits). 0 grams is 0% of your daily recommended intake of sugar for a healthy person. Compared to foods in the same food group, this specific food has a miniscule amount of sugar. Here, about 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Crinkle Cut French Fries (ShopRite), Teriyaki Chicken Burger (Red Robin), Quick Grits (Albers)