Subway 6'' 9-grain Wheat Bread Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 6'' sub serving

  • Calories: 210
  • Fat: 2g
  • Carbs: 40g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as wafers, kale and sauerkraut. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. At most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, this food has a meager quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Corn Flakes (Kellogg's), Pita Bread (McAlister's Deli), Garlic & Butter Flavored Croutons (Chatham Village )

  • How many calories are in 1 serving?

    210 calories are in 6'' sub - it is equivalent to 6.0 slices of traditional crispbread, 42.0 grams original texas toast garlic & butter flavored croutons, and 1.4 bar tlc chewy granola bars (trail mix).

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    16% of your daily recommended limit will be achieved by 1 serving. This food has a exceptional amt of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less protein than almost 28% of other foods. In the same way, nearly 56% of all foods in our entire system have a lower ratio of protein to calories. Having a proficient degree of protein with a protein/calorie ratio of 15.24%, it contains the same degree as candies, carrot cake and cherries.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Lobster Wrap (Uno Chicago Grill), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Approximately 32 percent of all foods we analyzed have a lower saturated fat ratio. Likewise, compared to foods in its food group, this item has a fair degree of saturated fat. In this case, approximately 53 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 2.14%, it contains the same degree as marshmallows, lentils and most seasonings.

    Overall Score

    Moderate

    Alternatives: Classic Italian Bread (Arnold), Honey Bunches of Oats with Real Peaches (Post), Organic Clifford Crunch Cereal (Cascadian Farm)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 147.62%, this item has a fair level of sodium (it has the same amount as foods like cheesecake, carp and sushi). For most men and women, 310 mg is 12.92% of your recommended limit per day. This specific food has a moderate amount of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sodium than around 64% of other foods. In the same way, nearly 47 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (El Milagro), 100% Natural Quick Oats (Smart Menu), Natural Artisan Granola - Banaberry (Udi's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 9.52%, this food has an average level of sugar (it has the same quantity as foods like pistachios, potato salad and eel). This food has a considerable degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 45 percent of other foods. In the same way, nearly 51% of all foods in our system have a lower sugar/calories ratio. 12.5% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Hard Rolls (Albertsons), Quick Oats (Valu Time), Fat Free Flour Tortillas (Manny's)

  • How many carbs are in 1 serving?

    For most people, 40 grams is 13.33% of your recommended limit per day. Having an above average degree of carbs containing 38.1 g for every 200 calories, it has the same amount as hominy, beans and blueberry pie. Compared to foods in its food group, this item has a moderate amount of carbs. Here, approximately 56 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 76% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a fine quantity of fiber. Here, within its own food group, this specific food has less fiber than about 26% of other foods. Likewise, this specific food has less fiber than almost 20 percent of all foods in our system. 4 g is 16% of your daily recommended limit for a healthy individual. With a fiber/calorie ratio of 1.9%, this item has a great level of fiber (it has the same degree as foods like vinegar, bread crumbs and walnuts).

    Overall Score

    High

    Alternatives: Triple Berry Crunch (Fresh & Easy), Light Hamburger Rolls (Stop & Shop), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)