Subway 6'' Barbecue Rib Patty Nutritional Analysis and Facts

420Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 420
  • Fat: 19g
  • Carbs: 47g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 420 calories, 1 serving has around the same amount of calories as 0.99 lbs of white sweet corn, 1.27 lbs of harvard beets, and 7.0 Large Onion yellow onion.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has less carbs than almost 60% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a fair amt of carbs. Here, around 49% of other foods in this food group have a lower ratio of carbs to calories. Having a considerable quantity of carbs with a carbs/calorie ratio of 44.76%, it has the same degree as quesadillas, soft serve ice creams and pies. 47 g is 15.67% of your daily recommended value of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a stiff degree of cholesterol. In this case, about 33% of foods in this food group have a greater cholesterol ratio. Similarly, approximately 29 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 11.9%, it has the same amount as sundaes, noodles and ice creams. For a healthy female, 50 milligrams is 16.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Santa Fe Trail Mix (Best Choice), Spring Roll (yum), Fruit & Nut Crunch Trail Mix (World Table)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like potatoes, casseroles and gluten free breads with a fiber/calorie ratio of 1.19%, which is a outstanding amount. 20% of your daily recommended intake will be achieved by 1 serving. This food has less fiber than roughly 33 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a wonderful degree of fiber. In this case, almost 33% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Harvest Blend (Back to Nature), Caramel Delight Bar (Lindora), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    40% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has less protein than about 34 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a serviceable amt of protein. In this case, approximately 55% of foods in this food group have a greater protein/calories percentage. This item has the same degree of protein as foods like almonds, chips and polenta with a protein/calorie ratio of 19.05%, which is an above average amount.

    Overall Score

    High

    Alternatives: Chewy Chocolate Chip Bar (Pure Protein), Gold Triple Chocolate Chaos (Balance Bar), Coconut Almond Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same amount as burgers, chimichangas and pastrami. Compared to foods in its food group, this item has a above average amt of saturated fat. In this case, nearly 39% of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 36% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Bacon, Lettuce, 'n Tomato Sandwich (Steak n Shake), Luna Bar - Peanut Butter Cookie (Luna)

  • How much sodium are in 1 serving?

    Almost 59% of all foods in our system have a lower sodium percentage. In the same way, compared to foods in its food group, this item has a moderate degree of sodium. Here, within its own food group, this item has less sodium than about 45 percent of other foods. With a sodium/calorie ratio of 192.86%, this food has a fair level of sodium (it has the same amt as foods like lentils, tilapia and coleslaw). 33.75% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bar Harbor Blend (Back to Nature), Froodia (Trimspa), Jocalat Chocolate Mint (Larabar)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with 5.71 g for every 300 calories, it is around the same amt as toast, tilapia and hamburgers. 8 g is 20% of your DRV (Daily Recommended Value) of sugar for a healthy female. Compared to foods in its food group, this food has a reasonable quantity of sugar. Here, roughly 50% of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than roughly 53 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Nine Grain Turkey Club Sandwich (Burgerville), Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Sugarfree Spearmint Gum (Stride)